Leveraging Your Financial Intelligence, At the Intersection of Money, Health, and Happiness by Lennick, Doug -- Read -- Imperial Library of Trantor

Index

Cover Title Page Table of Contents Preface Acknowledgments Chapter One: Money, Health, and Happiness: How They're Connected

MONEY AND HAPPINESS MONEY AND HEALTH HAPPINESS AND HEALTH NOTES

Chapter Two: Living in Alignment

THE ALIGNMENT MODEL IDEAL SELF RESPONSIBILITY VALUES NOTES

Chapter Three: Setting and Achieving Goals

LIVING ON PURPOSE WHAT ON EARTH IS “WIDDY WIFFY”? STEP 1: HAVE A GOAL STEP 2: HAVE A PLAN STEP 3: IMPLEMENT YOUR PLAN STEP 4: CONTROL DIRECTION STEP 5: THROW OFF DISCOURAGEMENT NOTES

Chapter Four: Money

FROM MISERY TO WISDOM THE SECRET OF WISDOM: PREPARING FOR THE CERTAINTY OF UNCERTAINTY WHAT CAN'T YOU KNOW? KEY ELEMENTS OF THE SMART MONEY PHILOSOPHY MAKING YOUR OWN SMART MONEY PLAN HOW MUCH DO YOU NEED? SMART MONEY PLANNING GUIDELINES ADJUSTING YOUR SMART MONEY PLAN NOTES

Chapter Five: Health

BEING RESPONSIBLE FOR OUR HEALTH WHAT DO YOU WANT FOR YOUR HEALTH? STRESS MANY DISEASES, ONE CURE PREVENTING AND MANAGING THE MOST COMMON DISEASES EATING HEALTHFULLY PRIORITIZING YOUR HEALTH GOALS MAKE A PLAN FOR YOUR HEALTH GOALS BEYOND PHYSICAL HEALTH NOTES

Chapter Six: Happiness

FINDING YOUR HAPPINESS RECIPE HAPPINESS IS MORE THAN A CHEERFUL MOOD HAPPINESS MEANS LIVING IN ALIGNMENT HAPPINESS DEPENDS ON EMOTIONAL INTELLIGENCE FREEZE! CAPITALIZING ON SELF-AWARENESS YOUR BRAIN ON HAPPINESS ASSESSING YOUR LEVEL OF HAPPINESS CHARACTERISTICS OF HAPPY PEOPLE PLANNING TO BE HAPPY KEY ACTIVITIES AND PRACTICES FOR BEING HAPPY NOTES

Afterword

NOTE

Appendix A: Exercise: What Are Your Top Values? Appendix B: Exercise: Values and Behavior Alignment Appendix C: Exercise: What Is Your Life's Purpose?

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Appendix D: Exercise: Visualize Yourself Living Your Purpose

NOTE

Appendix E: Goal Achievement Planning

PART I: TURNING WANTS INTO GOALS PART II: GOAL ACHIEVEMENT PLAN

Appendix F: Exercise: Play the Freeze Game Index End User License Agreement