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Index
Title Page
Copyright Page
Quick Start Guide
Contents
Foreword
A Note from the Author
PART I A Fresh Start
1 What Is Social Anxiety?
2 The Brain–Body Connection
3 How to Use This Book
PART II The Strategies
4 Cognitive Behavioral Therapy (CBT)
5 Mindfulness
6 Exposure Therapy
7 Meditation and Breathing Exercises
8 Practicing Gratitude
9 Building Confidence and Assertiveness Skills
10 Quality Alone Time versus Isolation
11 Natural Remedies
12 Diet and Exercise
CONCLUSION Continuing the Process
Appendix: Sample Daily Schedules for Managing Your Social Anxiety
Additional Resources
References
About the Author
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