Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Copyright Page
Table of Contents
Introduction: What Is the Happiness GAP?
PART I: THE HAPPINESS GAP 21-DAY PROGRAMME
Days 1–5: Laying the Foundations
P – Bring your awareness to the present
A – Accept what you cannot control
G – What was good about today?
Days 6–10: Putting the Happiness GAP into Action
G – Who are you thankful for?
A – Can you accept other people?
P – Meditate in chunks
Days 11–15: Bridging the Happiness GAP
G – Be openly grateful to someone
A – What’s blocking your emotional river?
P – Become ‘super-mindful’
Days 16–21: Bringing It All Together
G – What are you grateful for in yourself?
A – Put acceptance into action
P – Have a flow experience
PART II: FILLING THE HAPPINESS GAP FOR LIFE
Introducing Lifelong GAPiness
Lifelong Gratitude
Don’t save it for the funeral
Enough now means more tomorrow
Be thankful for life’s crap
Have a moment of introspection
Lifelong Acceptance
The two levels of lifelong acceptance
Perfectionism vs ‘good enough’
Success = happiness vs happiness = success
Lifelong Living in the Present
Tuning in to your deeper self
The Universal Mind
Lifelong meditation
Lifelong flow
Q&A: flow experiences
Balancing present joy and future excitement
Are you on the present road or the future road?
Applying the Happiness GAP to Your Relationships
Better relationships = more happiness
G – What are you grateful for in those close to you?
A – Accepting others the way they are
P – Be mindfully present with others
Applying the Happiness GAP to Your Body and Mind
Managing your mind-body-happiness levels
G – What do you have to be grateful for in your body?
A – Can you accept your body and health?
P – Are you with your meals?
Conclusion: Some Final Words from Your Coach
About the Author
Join the Hay House Family
← Prev
Back
Next →
← Prev
Back
Next →