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Index
The Nutrition Breakdown
Get the Skinny
Contents
The Skinny On Skinny
5 Ingredients
Green Chile Pork Stew
Mediterranean Orzo Stuffed Pork Chops
Pan-Fried Garlic Steak
Italian Meatball, Zucchini, and Tomato Kabobs
Lemony Chicken and Green Beans
Sweet and Spicy Pineapple Chicken Kabobs
Tomato-Apricot Chicken
Open-Faced French Onion Chicken Sandwich
Crispy Seared Salmon with Tomato Cucumber Salad
Spinach Chicken Salad with Mango Dressing
Shrimp, Mango, and Couscous Skillet
Wild Mushroom and Broccolini Pizza
Dinner in 30 Minutes
Greek Seasoned Pork with Lemon Couscous
Cornmeal-Crusted Pork with Sauteed Vegetables
Pork Kabobs with Onion Cakes and Peanut Sauce
Hot Ham and Pear Melts
Personal Ham and Sweet Potato Pizzas
Banh Mi Vietnamese Sandwiches
Goat Cheese and Prosciutto Panini
Beef and Vegetables in Peanut Sauce
Swiss Chard and Turkey Sausage Over Polenta
Jerk Chicken with Avocado-Orange Salsa
Red Pepper-Basil Raviolettis
Red Beans and Rice with Chicken
Orange-Soy Chicken Sandwiches
Herbed Chicken, Orzo, and Zucchini
Sesame Chicken and Noodles
Coffee-Rubbed Salmon Sandwiches
Fish Tacos with Jalapeño Slaw
Farfalle with Tuna, Lemon, and Fennel
Sauteed Baby Bok Choy and Shiitake with Shrimp
Shrimp and Winter Greens with Pasta
Scallop and Asparagus Alfredo
Coconut-Crusted Tofu with Black Bean Slaw
Vegetarian Citrus-Corn Tacos
Veggie-Tofu Pita Pizza
Whole Grain Farfalle with Walnuts and Arugula
Casseroles
Caramelized Onion and Potato Casserole
Zucchini-Noodle Lasagne
Barbecue Chicken Pot Pie
Pumpkin, Bean, and Chicken Enchiladas
Garlic Cashew Chicken Casserole
Shepherd’s Pie
Turkey-Vegetable Casserole
Italian Barley and Sausage Casserole
Greek Tuna Casserole
Lobster Mac and Cheese Casserole
Spicy Shrimp Casserole
Chilaquile Casserole
Cajun Shrimp and Corn Bread Casserole
Vegetable-Loaded Pasta Bake
Spinach Alfredo Lasagna
Skillets and Stir-Fries
Hungarian-Style Pork Paprikash
Apple Pork Stir-Fry
Irish Stout Beef and Cabbage Stir-Fry
Fusilli with Beef and Beans
Chili-Pasta Skillet
Mango-Chicken Stir-Fry
Lamb Fatah with Asparagus
Basil-Tomato Chicken Skillet
Orange-Ginger Chicken Stir-Fry
Mexican Chicken and Rice
Chicken-Peanut Stir-Fry
Turkey Cutlets with Barley
Sauteed Shrimp and Bok Choy
Cod and Potatoes Puttanesca
Potato Frittata
Spicy Vegetable Fried Rice
Spring Green Fried Rice
Whole Wheat Tortellini with Broccoli
Low Carb, High Protein
Pork Tenderloin with Lemon-Thyme Cream and Cabbage-Apple Slaw
Crunchy Peanut Pork Lettuce Wraps
Sirloin Steak with Red Wine Pan Sauce
Beef Medallions with Horseradish Sauce, Celery, and Mushrooms
Grilled Flank Steak and Romaine
Indian-Spiced Burgers with Cilantro Cucumber Sauce
Lamb and Zucchini Kabobs with Mint-Parsley Pesto
Lamb Chops with Blackberry-Peach Chutney
Grillers Stuffed with Spinach and Smoked Gouda
Asian Orange Chicken Thighs with Cauliflower Rice
Turkey-Spinach Medley
Chili Lime Turkey Tenderloin with Peppers and Arugula
Tuna Salad with Wonton Crisps
Lemon-Ginger Fish
Orange-Balsamic Marinated Shrimp
From The Pantry
1 grocery List = 15 recipes
Lime-Glazed Pork Tenderloin and Roasted Vegetables
Pork Tenderloin with White Bean and Veggie Saute
Pineapple Pork and Rice
Pork and Veggie Quesadillas
Pork and Black Bean Tostadas
Pork, Spinach, and Rice Soup
Spicy Cornmeal-Crusted Chicken with Garlic Spinach
Tex-Mex Chicken-Topped Corn Bread
Pineapple Pesto Chicken Wraps
Creamy Chicken Artichoke and Mushroom Pasta
Chicken, Pineapple, Avocado, and Rice Salad
Corn Muffin-Topped Chicken Stew
Thick Chicken Chili
Pasta with White Beans and Greens
Artichoke and Tomato Pasta
Make-Ahead Slow Cooker
Braised Pork with Salsa Verde
Mexican-Style Roast Sandwiches
Honey Barbecue Shredded Pork Wraps
Cheesy Ham and Veggie Bowls
Beef Fajitas
Dijon Beef Stew
Steak Sandwiches with Spicy Aïoli
Greek Lamb with Spinach and Orzo
Chicken Tostadas
Chicken Vera Cruz
Chicken Ragoût
Turkey Reubens
Turkey Tortellini Soup
Southwestern Sweet Potato Stew
Clam Chowder
Recipe Makeovers
Pork Tacos with Spicy Watermelon Salsa
Mole Pork Flautas with Corn Salad
Spaghetti Alla Carbonara
Weeknight Boeuf Bourguignon
Philly Cheesesteak Burritos
Loaded Nachos
Simplified Chicken Tikka Masala
Chicken and Green Chile Tamales
Oven-Fried Chicken with Tomato Gravy
Thai Green Chicken Curry
Poulet Frites
Chicken Pot Pie Stew
Chicken Alfredo
Turkey Meatball Grinder
Grilled Turkey Gyros
Catfish and Turkey Sausage Jambalaya
Seafood Enchiladas
New England Clam Chowder
Roasted Tomato Soup and Grilled Cheese Sandwiches
Fresh and Fast
Citrus Pork and Arugula Salad
Beef and Arugula with Raspberry-Chipotle Dressing
Picadillo-Style Chicken Taco Salad
Italian Pasta-Spinach Salad
Almond Chicken Salad
Bbq Chicken and Roasted Corn Salad
Curried Chicken Salad with Melon
Spinach Salad with Chicken and Herb-Toasted Walnuts
Chopped Chef’s Salad
White Bean Tuna Salad
Tuna-Nectarine Salad with Bread Toasts
Green Bean and Tuna Salad
Maple Mahi Mahi Salad
Sesame Scallop Salad
Asparagus and Shrimp Salad
Shrimp and Rice Noodle Salad
Teriyaki Shrimp and Edamame Salad
Cucumber-Radish Barley Salad
Mexican Edamame and Couscous Salad
100-Calorie Side Dishes
Asparagus and Wild Mushrooms
Broccoli with Peas and Seared Lemons
Honey-Bourbon Carrots
Spiced Cauliflower
Tricolor Summer Squash
Herbed Dijon-Marinated Veggies
Porcini Eggplant
Soy and Chile-Glazed Brussels Sprouts with Shiitake Mushrooms
Tomato and Pepper Sweet Potatoes
Caramelized Balsamic Onions
Lemony Green Beans and Arugula
Lemon-Cilantro Slaw
Summer Corn and Tomatoes
Sauteed Cabbage with Bacon
Shiitake and Bok Choy
Miso-Ginger Kale
Peach and Spinach Salad with Feta
Sweets Under 200 Calories
Vanilla Tres Leches Cake
Apple-Date Cake
Upside-Down Pineapple-Ginger Carrot Cake
Banana Split Cake Roll
Zucchini Cupcakes with Greek Yogurt Frosting
Amazing Apple Tart
Chocolate-Sesame Cookies
Salted Caramel Pistachio-Apricot Baklava
Bananas Foster Mini Pies
Maple, Apple, and Date Fruit Crisp
Pastry-Wrapped Pears with Vanilla-Cardamom Sauce
Maple-Bourbon Chocolate Tiramisu with Pecans
Carrot Cake Parfaits
Brown Sugar Peaches
Chocolate-Filled Lemon Meringues
Gingered Pears
Almond-Tangerine Panna Cotta
Raspberry Semifreddo with Pistachios and Raspberry Swirl
Coconut-Almond Frozen Greek Yogurt with Hot Chocolate Drizzle
Index
Metric Information
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