What Are You Hungry For? by Ginsburg, Lynn -- Read -- Imperial Library of Trantor

Index

Table of Contents preface ONE - start where you are

the secret society of women the food and body conflict west meets east what are you doing right now? the practice of healing

TWO - are you looking at yourself from the outside in?

mirror, mirror … who’s that in the mirror? the covenant trespassing there’s more to the picture than meets the eye through the looking glass (and what alice found there)

THREE - turning yourself inside out

what’s in there? deep-down happiness going home what is happiness? where does happiness come from? the meaning of dharma what is your personal purpose? welcome home

FOUR - the importance of a practice

the morning after the practice of purpose waking up right now the diet part the practice the composition of a practice practice building blocks practice makes perfect

FIVE - the feedback loop

learning to listen the feedback loop the gut feeling follow the feedback clues flying in the dark

SIX - finding a food practice that works

what is a food practice? recipe for meaning raising the stakes notes on practicing gather the data turning a practice into a way of life

SEVEN - moving into your own mind/body practice

homeward bound kicking the habit

EIGHT - deepening your food practice

sleight of hand seeing through the illusion the essence of food savoring rasa practical practices for daily life what are you eating right now?

NINE - the conscious choice

pretty as a picture developing your own food aesthetic the call of hunger your body’s hunger unconscious habits and nagging urges being whole jumping off the treadmill

TEN - you are a work in progress

the changing nature of obstacles healing moment by moment the wake-up call

acknowledgment also by mary taylor MORE PRAISE FOR suggested reading Pose Index Notes Copyright Page