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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Chapter One: you will finish this book …
Chapter Two: the ritalin kid
Chapter Three: ADHD adults: who are we?
Chapter Four: a solid foundation
Chapter Five: mind and body
Chapter Six: the science of getting nothing done
Chapter Seven: lose the distractions and get in the zone
Chapter Eight: routines and time management
Chapter Nine: making ADHD work for you
Chapter Ten: a solid support system
Chapter Eleven: find your way
Chapter Twelve: lose the shame
Resources
Acknowledgments
About the Author
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