Fast This Way by Asprey, Dave -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Prologue: Fasting to Find Your Best Self 1. Fasting is Only in Your Head 2. Enlisting Your Molecular Machines 3. Many Stages and Many Styles of Fasting 4. Fast for Long Life 5. Fast for Better Sleep; Sleep for a Better Fast 6. Fast for Fitness and Strength 7. Fast for Mental and Spiritual Health 8. Supplements to Fine-Tune Your Body 9. It’s a Little Different for Women 10. Fast Every Way: A How-to Guide Conclusion: Fast in Peace Acknowledgments Notes Index About the Author Also by Dave Asprey Copyright About the Publisher

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