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Index
Title Page Dedication PART 1: OVERVIEW INTRODUCTION ANATOMY AND MARTIAL ARTS
LINES OF POWER FOR MOVEMENT: KINETIC CHAINS CONSEQUENCE OF IMPACT AND MISUSE STEROIDS THE PHYSICS BEHIND A HIGH-ENERGY STRIKE
HOW TO USE THIS BOOK PART 2: TECHNIQUES HAND STRIKES & BLOCKS
FRONT PUNCH REVERSE PUNCH PALM HEEL LEAD-HAND BACK KNUCKLE KNIFEHAND CHOP FRONT ELBOW DOWNWARD BLOCK UPPER BLOCK IN-TO-OUT BLOCK OUT-TO-IN BLOCK PALM HEEL BRICK BREAK HANDSTAND BRICK BREAK
KICKS
KNEE LIFT KICK LOW SCOOP KICK FRONT SNAP KICK FRONT THRUST KICK ROUNDHOUSE KICK AXE KICK IN-TO-OUT CRESCENT OUT-TO-IN CRESCENT SIDE KICK BACK KICK JUMPING ROUNDHOUSE KICK SPINNING HEEL KICK LOW SPINNING HEEL KICK
THROWS
STOMACH THROW MAJOR OUTER REAP MINOR OUTER REAP FORWARD BODY DROP SHOULDER THROW SNAPOVER SWEEPING HIP THROW RICE BALE THROW FRONT FIREMAN’S THROW
GROUNDWORK
GUARD SCARF HOLD SIDE MOUNT BRIDGE & SHRIMP SINGLE-LEG TAKEDOWN DOUBLE-LEG TAKEDOWN
ROLLS & FALLS
FORWARD ROLL BACKWARD ROLL BACK FALL SIDE FALL FACE FALL AIR FALL
WEAPONS
SHINAI STRIKE CANE THRUST TONFA THRUST SHORT STICK STRIKE
APPENDIX 1: INSTRUCTIONS FOR MARTIAL ARTS-SPECIFIC EXERCISES APPENDIX 2: MUSCLES (ALPHABETIZED) & THEIR MOVEMENTS APPENDIX 3: MUSCLE ACTIONS BY JOINT GLOSSARY INDEX ABOUT THE AUTHORS ABOUT THE MODELS Copyright Page
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