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Index
Cover
Important Note to Readers
Introduction
Part One: Five Stages of Weight Loss
Chapter 1: Stage One–Fed Up
Chapter 2: Stage Two—The Honeymoon (Starting Strong)
Chapter 3. Stage Three—The Stall (The Weight-Loss Plateau)
Chapter 4. Stage Four—Reaching Your Ideal Weight
Chapter 5. Stage Five—Maintaining (Keeping the Weight Off)
Part Two: The Solutions: Seven Mental Strategies for Weight-Loss Success
Chapter 6. SLAY Resistance
Chapter 7. Use Visualization Techniques for Weight Loss
Chapter 8. Commit to Losing Weight
Chapter 9. Control Your Emotions
Chapter 10. Establish Success Habits
Chapter 11. Have a Support System in Place
Chapter 12. Supercharge Your Spiritual Life
Part Three: 30-Day Mental Mastery Challenge
Chapter 13. 30-Day Mental Mastery Challenge
Part Four: Motivational Success Stories
Chapter 14. Motivational Success Stories
Appendix
Conclusion
About the Author
Copyright
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