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Index
Introduction
Chapter 1: Techniques to Improve Concentration
Chapter 2: Mental Exercises to Boost Concentration
Chapter 3: Tips for Better Concentration
Chapter 4: Methods for Improving Learning Capacity
Chapter 5: Various Techniques to Improve Your Learning
Chapter 6: The Science behind Concentration
Chapter 7: What Causes Distraction and How to Break Away
Chapter 8: The Multitasking Myth
Chapter 9: No Worries
Chapter 10: Read Books
Chapter 11: Meditate
Chapter 12: Physical Fitness
Chapter 13: Try Martial Arts
Chapter 14: Recovery: Rest and Sleep
Chapter 15: Get a Hobby
Conclusion
FREE BONUS
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