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Index
Title Page
Dedication
Epigraph
Contents
Introduction: Feel Like Yourself Again
Part 1: The Roots of SOS
1. Your Body and Brain Are Sending Out an SOS
2. The Five Root Causes of Adrenal and Thyroid Dysfunction
3. What’s Your Type? Decoding Your Root Causes
Part 2: The SOS Solution
4. Reboot: Remove Food Triggers, Restore Self-Healing
5. Reframe: Calm Your Mind and Mood
6. Repair: Heal Your Gut, Boost Immunity, Support Detoxification, and Balance Your Hormones
7. Recharge: Nourish Your Adrenals and Thyroid
8. Replenish: Eat for Life
Closing Thoughts: Staying Replenished Cell to Soul
Recipes: The Replenish Kitchen
Appendix 1: The SOS Solution Lab Tests
Appendix 2: Working with Your Health Practitioner—or Finding Another
Resources
Acknowledgments
References
Index
About the Author
Praise
Credits
Copyright
About the Publisher
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