Sproutmans Kitchen Garden Cookbook by Meyerowitz, Steve -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Daily Recipe for Entering The 21st Century Recipe For A Hug The Sprout Oath Introduction

Do We Eat to Live? Or Live to Eat? SAD–The “Standard American Diet” Getting Support for Your Alternative Diet Support Groups Book Support Sprouts to the Rescue

The Art Of Making Sprout Bread & Other Grain Dishes

What It Is And What It Isn’t What Is Wrong With Regular Bread? Read Labels Allergies Nutrition In Sprout Bread Making Basic Sprout Bread Quick Start Recipe Step 1 Sprouting The Wheat Step 2 Grinding The Sprouts Into Dough Step 3 Making The Loaves Step 4 Baking Your Bread Hard Wheat vs. Soft Wheat When Is Your Bread Done? Storing Your Sprout Bread Variations A Sweet Thing Not So Sweet! Baking Vs. Sun Drying Cooked Vs. Raw About Enzymes The Essene Bread Song “Oh Sour Mio” Not A Doughnut Tips in the Fine Art of Bagelry Six Ways To Eat Soft Sprouted Wheat Pizza Without Sin Sproutman’s Famous Sprout Cookie What, No Flour? No Need to Knead Baking with Other Grains Sweet Rice Crackers Non–Allergenic Minimal Cooking Technique Sweet Rice Breads Homemade Mochi Blender Method Food Processor Method Baking Not A Sandwich Sprout McBurgers Don’t Go Nuts Multi Bean Sprout Loaf Sprouting and Cooking Beans Word From Swami Sproutananda

Milk–To Drink Or Not To Drink

The Controversy Over Dairy PRO–MILK ANTI–MILK Spiritual Ethics–Animal Cruelty Health Issues What’s In Milk? (But Not on the Label) Antibiotics and Hormones Pesticides Other Contaminants Processing Allergies Alternatives To Milk Reasons For Becoming A Vegetarian Vegetarianism Vs. Veganism Non-Dairy Milks & Beverages Soy Milk Coconut Milk Nut Milks Sesame and Other Seeds Nutrition Basic Nut Milk Almond Milk Sunflower Nut Milk Cashew Milk Vanilla Malted Cashew Egg Nog About Sweeteners Fermented Foods Benefits Of Fermented Foods Digestive Aid Good and Bad Fermentation Who Should Not Eat Fermented Foods Basic Nut & Seed Yoghurt Temperature Time and Place How To Tell When It Is Ready How Much Water? Using Other Nuts and Seeds Sprouted Sunflower Yoghurt Storage Create Your Own Culture What About Whey? Cashew Yoghurt Nut & Seed Cheese Sunflower Farmer Cheese Cashew Cottage Cheese Seed Cheese Loaf Making Hard Cheese Rejuvelac! What Is It? Basic Rejuvelac How To Tell When It’s Done How To Take Rejuvelac Storage And Endurance Rejuvelac Wine Ice Cream Without Sin The Origin of Ice Cream Quality Vs. Entertainment How To Pick Bananas A Letter Of Appeal Ode to a Banana Dairyless Banana Ice Cream The Ice Cream Machine Sproutman’s Famous Cashew–Vanilla Ice Cream Ain’t No Bananas Coffee Ice Cream Mocha Ice Cream Sproutman Meets The Marx Bros. Review–Making Seed Cheese Review–Making Rejuvelac Questions & Answers with Sproutman Word From Swami Sproutananda

Recipes From The Food Dehydrator

Dry It. You’ll Like It. What is Food Dehydration? Nutrition, Storage, Taste and Quality Nutrition and Economics How To Buy A Food Dehydrator It’s Not An Oven What If You Do Not Have A Dehydrator? About Temperature Mesh Sheets or Solid Trays Storage Rehydration Guide to Food Drying Chart How to Slice How To Select Tomatoes Ode to a Tomato Making Sun-Cheese Basic Sunflower Sun-Cheese Alternative Method Sunflower Sun-Cheese Grow your Own Condiments

Salads & Salad Dressings

Average American Salad Vegetarian Super-Salad Palate of Salad Ingredients Whole Meal Super-Salads Salad Dressings

Soup, Juice, Soda Pop, Beverages

Breakfast Drinks Start Your Day with Pure Water Lemon Breakfast Drink Flax Drink & Cleanser The Coffee Ritual Sproutman’s Morning Beverage Manhattan Sprout Chowder Dulse Dr. Ann Wigmore’s Energy Soup

Raw Fruit & Vegetable Juices

Drink Raw Juice! Why Drink Juice? What No Fiber? Pasteurized Juice vs. Fresh Juice Green Juice Cocktail The Venerable Smoothie

Homemade Natural Sodas

Vanilla Soda Other Fountain Delights Natural Fruit Sodas

Snacks & Other Fun Foods

Natural Sesame Halvah A Sticky Job, but Someone’s Got to Do It Round or Flat About Sesame A Super Charged Snack Dry Roasted Sprout Peanuts Selecting & Sprouting Baking

Salt Alternatives

Sprout Salt Sesame Salt

Low Cooking

Low Temperature, Long-Term for Maximum Nutrition Sprouts–To Cook or Not to Cook Low Heat, Long-Term Techinque Nutrition in Hijiki Oil & Fat – America’s #1 Dietary Enemy Oils & Chinese Food Real Chinese Food Our Relationship with Oil Chinese Food without Oil

Let’s Go Shopping

Comparisons of Conventional Foods with Whole Foods 100% Pure Florida Orange Juice from Concentrate 100% Pure Lemon Juice Apple sauce Grade A Sour Cream Wheat Germ Sunsweet Prunes No Cholesterol Egg Product Dietary Food Supplement Tortilla Chips Mild Salsa Dijon Vinaigrette Dressing Chocolate Chunk Cookies Stoned Wheat Thins Wheat Thins Cadbury’s Fruit & Nut Bar Belgian Chocolate Morton Lite Salt Iodized Salt Big Wheat Enriched Bread Baked Beans Corn Flakes

Glossary Of Foods

Appendix

Sprouting Beans & Grains The Sprout Bag Method Preparation Soaking the Seeds Rinsing Draining Nature Does the Rest How Much Seed? Merry Mixtures Light Storage About Flax Cleaning and Maintenance Advanced Bean Sprouting Sprouting Salad Greens Soaking Rinsing – Your Most Important Task Draining Life is a Greenhouse . . . for a Sprout Harvest Time Advanced Immersion Rinsing Storage About Water and Light Cleaning Your Basket Sprout Chart Personalities of Common Foods Sample Daily Diet for the Sproutarian Nutrients in Sprout Sprout History Lesson

Footnotes Resources Recipe List List of Nutrition & Other Charts Glossary List Index