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Chapter 1: Understanding Sciatica
Basic Spinal Anatomy
Disc Protrusion / Bulge / Herniation
Disc Extrusion / Rupture
Degenerative Bone and Ligament Thickening
Sciatic Nerve and Piriformis Muscle
Chapter 2: Discovering the Cause of Your Sciatica
Clue #1 - Posture
Clue #2 – Standing Up After Prolonged Sitting
Clue #3 – Symptoms Associated With Heavy Lifting Or Repeated Bending
Clue #4 – Sciatica That Develops After Inactivity
Clue #5 – Reaction To Applying Heat
Clue #6 – The Straight-Leg Test
Clue #7 – The Piriformis Stretch Test
Interpreting the Clues
Chapter 3: Relieving Symptoms With Ice And Heat
Chapter 4: Sciatica Symptom Relief Exercises
McKenzie Method Exercises
Exercises for Muscle Contraction Sciatica
Piriformis Stretching
Gluteus Minimus Stretching
Chapter 5: Massage and Positioning Techniques
Piriformis Massage
Gluteus Minimus Massage
Pelvic Repositioning
Enhancing Sitting Comfort
Chapter 6: Acupressure Techniques
Pen Button and Laser Methods Of Acupressure Stimulation
Point GB34 For General Musculoskeletal Pain
Sciatica Points
Low Back Pain Points
Auriculotherapy (Ear Acupressure) Points
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Chapter 7: Supplements and Natural Remedies
Natural Anti-Inflammatories
Correcting Nutrient Deficiencies
Chapter 8: Releasing Emotional Pain Triggers
Points for Emotional Freedom Technique
Chapter 9: Prevention of Sciatica
The Importance of Prevention
Back Safe Posture and Lifting
Poor Sitting Posture
Good Sitting Posture
Sleep Position
Bending and Lifting
Poor Bending, Lifting, and Carrying
Safer Bending, Lifting, and Carrying
Preventive Exercises
The Pelvic Tilt
The Slouch and Arch
Preventive Exercise Summary
Chapter 10: When to See A Doctor
Cauda Equina Syndrome
Failure to Improve Within 2 to 3 Weeks
Pain Becoming Numbness
Conclusion
About The Author
Review and Connect
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