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Index
Cover
Also by the American Heart Association
Title Page
Copyright
Acknowledgments
Contents
Slow Cooking: A Healthy Twist on An Old Favorite
Enjoying the Benefits of Slow Cooking
Understanding How Slow Cookers Work
Getting the Best from Your Slow Cooker
Healthy For Good™
Eat Smart.
Add Color.
Move More.
Be Well.
About the Recipes
Appetizers, Snacks, and Beverages
Sun-Dried Tomato, Kalamata, and Tuna Tapenade
Pistachio and Pumpkin Seed Snack Mix
Baba Ghanoush
Curried Garlic-Bean Spread
Smoky Red Bell Pepper Hummus
Gingered Pear and Apricot Dip
Smoked Turkey Meatballs
Saucy Boneless Chicken “Wings”
Pork and Water Chestnut Mini Phyllo Tarts
Open-Face Empanadas
Artichoke-Spinach “Mini Wraps”
Crunchy Barbecue-Flavored Chickpeas
Cajun-Spiced Pecans
Cinnamon-Honey Peanuts
Hot Pomegranate-Cherry Cider
Mulled Pineapple-Citrus Punch
Warm and Spicy Tomato Punch
Chai Tea
Soups
French Onion Soup
Sweet and Spicy Pumpkin Soup
Chicken Broth
Dark-Roasted Beef Broth
Harvest Vegetable Broth
Butternut Squash Bisque
Cream of Cauliflower Soup
Fresh Tomato Soup with Goat Cheese and Basil
Creamy Potato-Broccoli Soup
Double-Mushroom and Barley Soup
Corn and Wild Rice Soup
Italian Vegetable and Pasta Soup
Ribollita
Crab and Red Bell Pepper Soup
Cod and Clam Chowder
Chicken and Brown Rice Soup with Blue Cheese Crumbles
Thai Coconut-Chicken Soup
Herbed Chicken Soup with Arugula
Chicken and Bean Soup with Lemon and Basil
Spicy Chicken and Corn Soup
Country Chicken Noodle Soup
Chicken Pho
Chicken Tortilla Soup
Turkey Sausage and Lentil Soup
Smoked Turkey and Rice Soup with Fresh Sage
Jamaican Bean and Vegetable Soup
Bean Florentine Soup
Smoky Split Pea Soup
Persian Red Lentil Soup
Moroccan Lentil Soup
Curried Lentil and Vegetable Soup
Black Bean and Jalapeño Soup
Kale and Red Quinoa Soup
Black-Eyed Pea Soup with Meatless Crumbles
Beef Barley Soup with Vegetables
Countryside Beef and Garden Vegetable Soup
Balsamic Beef Borscht
Korean Beef Soup
Sherried Steak-and-Mushroom Soup
Seafood
Lemony Fish and Vegetable Stew
Mahi Mahi Tacos
Fish Amandine in Foil
Creole Catfish
Citrus Cod
Asparagus-and-Sole Rolls
Coconut Curry Halibut with Green Beans and Roasted Red Bell Peppers
Salmon Fillets with Pineapple-Melon Relish
Mojito Salmon
Jerk Salmon with Orange-Brown Sugar Glaze
Salmon with Cucumber-Dill Aïoli
Lime-Infused Tilapia
Tilapia with Lemon Potatoes
Whole Rosemary Trout
Super-Simple Asian Tuna
Spanish-Style Tuna
Sicilian Tuna Farfalle
Cioppino with White Wine
Mediterranean Fish Stew with Rouille
Shrimp Jambalaya
Shrimp and Chicken Paella
Low-Country Boil with Shrimp and Smoked Turkey Sausage
Shrimp-and-Fish Bayou Gumbo
Shrimp and Grits
Poultry
Chicken and Fresh Fennel Cassoulet
Chicken with Autumn Vegetables
Slow-Roasted Tarragon Chicken
Chicken and Dumplings
Athens Chicken Pinwheels on Pasta
Mediterranean Chicken
Artichoke-Lemon Chicken
Moroccan Chicken Thighs with Raisin-and-Carrot Couscous
Garlic Chicken with Honey-Lemon Sauce
White Chicken Chili
Pepper-Pineapple Chicken
Curry-Rubbed Chicken
Rosemary Chicken with Bell Peppers
Chicken, Mushrooms, and Pearl Onions in Red Wine
Chicken with Black Beans and Sweet Potatoes
Chicken and Tomato Stew with Kalamata Olives
Pad Thai with Chicken
Cajun-Sauced Drumsticks
Chicken Cacciatore
Mole Chicken Tacos
Chicken Sofrito
Turkey Breast with Gravy
Barbecue-Spiced Turkey Breast
Turkey Meat Loaf with Creamy Chicken Gravy
Turkey and Sweet Potato Stew
Pulled Turkey Tostadas with Cucumber Guacamole
Turkey Cassoulet with Gremolata
Southwestern Turkey Meatballs
Beer Barrel Turkey Chili
Hot Stuffed Peppers
Peach-Glazed Cornish Hen for Two
Meats
Swiss Steak with Melting Tomatoes and Onions
Beef and Bell Pepper Gyros with Tzatziki Sauce
Brisket with Exotic-Mushroom and Onion Gravy
Cabernet-Simmered Beef Roast with Rosemary
Indonesian Beef with Couscous
Coffee Kettle Pot Roast
Beef Vindaloo
Sauerbraten
Flank Steak Fajitas
Asian Lettuce Wraps
Flank Steak with Artichoke Ratatouille
Chunky Chili con Carne
Beef and Brew Stew
Five-Way Cincinnati-Style Chili
Beef Stew with Fresh Mango
Beef Goulash with Lemon
Country Cassoulet
Molasses-Glazed Beef and Veggie Meat Loaf
Picadillo Beef
Cuban-Style Pork with Orange
Alsatian Pork-and-Potato Casserole
Tuscan Pork and Beans
Jerk Pork Loin with Mango Salsa
Pork Tenderloin with Cherry and Peach Salsa
Pork and Butternut Stew
Four-Seed Pork Loin
Pork Carnitas
Salad Greens with Lime and Herb Pulled Pork
Pork-and-Beans Chili
Pork Chops with Grape Tomatoes and Fresh Basil
German Schnitzel
Garlicky Lamb Steaks with Green Olive and Tomato Relish
Vegetarian Entrées
Cauliflower-Crust Pizza with Vegetable Topping and Balsamic Glaze
Mexican-Style Barley and Black Beans
“Baked” Potatoes Stuffed with Blue Cheese and Meatless Crumbles
Barley Risotto with Mushrooms and Spinach
White and Greens Lasagna
Zucchini and Tomato Risotto
Nutty Brown Rice and Arugula Toss
Rustic Two-Cheese Ratatouille
Veggies and Pasta with Blue Cheese
Beans and Greens Enchiladas
Layered Pasta Casserole
Italian Artichoke-Stuffed Bell Peppers
Gingered Lentils and Quinoa
Greek Lentils
Black and Red Bean Chili with Peppery Sour Cream
East Indian Spiced Beans with Apricot Rice
Mexican Stuffed Squash
Cuban-Style Black Beans and Rice
Red-Bean Spaghetti
Spaghetti Squash Noodle Bowl
Bean and Roasted Vegetable Stew
Louisiana Vegetable Stew
Cranberry Bean and Sweet Potato Chili
Thai Vegetable Curry
Parmesan Polenta with Roasted Vegetables
Chickpea and Vegetable Stew
Spicy Vegetable Curry
Chickpea, Cucumber, and Tomato Salad with Feta
Tofu Tikka Masala
Vegetable Stew with Cornmeal Dumplings
Vegetables and Side Dishes
Honey-Roasted Vegetables
Roasted Red Potatoes with Lemon and Green Onions
Lemon-Garlic Artichokes with Lemon Dipping Sauce
Autumn Apple-Pear Sauce
Barley Casserole
Chipotle Baked Beans
Balsamic-Glazed Beets with Toasted Walnuts
Shredded Brussels Sprouts with Almonds
Braised Broccoli Rabe with Cherry Tomatoes
Sweet and Tangy Red Cabbage
Pomegranate Carrots
Crock-Roasted Carrots and Parsnips with Cumin-Yogurt Sauce
Braised Cauliflower with Crisp Garlic Crumbs
Cheese Lover’s Mac-and-Cheese
Collard Greens with Turkey Bacon
Sicilian Eggplant Caponata
Cheesy Basil Grits
Lentil and Bell Pepper Salad with Lemon-Orange Dressing
Simple Mashed Sweet Potatoes
Acorn Squash Wedges with Walnuts
Maple-Glazed Quinoa
Pumpkin-Sage Risotto
Wild Rice with Harvest Vegetables
Vegetable and Mixed-Rice Pilaf
Sauces and More
Chunky Tomato Sauce with Green Olives
Meaty Mushroom Pasta Sauce
Thick and Rich Root Beer Barbecue Sauce
Caramelized Onions
Caramelized Onion-Mushroom Gravy
Pickled Beets
Pear and Dried Cherry Chutney
Zesty Tomato-Apple Chutney
Wine-Spiked Cranberry Sauce
Strawberry and Dried Fig Spread
Eggplant and Basil Mediterranean Salsa
Breads and Breakfast Dishes
Spiced Banana Bread
Steamed Pumpkin Bread
Blueberry-Lemon Muffins
Apricot-Cinnamon Granola
PB&O Breakfast
Nutty Breakfast Grits with Pears
Cinnamon Quinoa with Peaches
Greek Frittata with Spinach, Goat Cheese, and Roasted Red Bell Peppers
Apple-Maple Oatmeal
Breakfast Hash Brown Casserole
Desserts
Decadent Chocolate Pudding Cake
Mini Mint-Chocolate Cheesecakes
Carrot Cake
Apple Jumble Crumble
Strawberry, Rhubarb, and Peach Crumble
Pears with Raspberry-Orange Sauce
Sweet Mango Sticky Rice
Sugar Plum Pears
Dried-Fruit Compote with Pomegranate Juice
Apples with Almond-Apricot Sauce
Sweet Potato Bread Pudding
Tapioca Pudding with Blueberries
Pumpkin-Pecan Crisp
Index
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