Healthy Fats, Low-Cholesterol Cookbook by American-Heart-Association -- Read -- Imperial Library of Trantor

Index

Other Titles Copyright Contents Acknowledgments Preface Fats, Cholesterol, and Heart Health Healthy Food, Healthy Heart Healthy Lifestyle, Healthy Heart Recipes

Appetizers, Snacks, and Beverages

Creamy Caper Dip Roasted Red Bell Pepper Dip Smoked Salmon Dip with Cucumber and Herbs Sweet-Spice Vanilla Dip with Dried Plums and Pecans Fresh Basil and Kalamata Hummus Southwestern Black Bean Spread Zucchini Spread Tomato Bursts Trail Mix with Cocoa-Dusted Almonds Nectarine-Plum Chutney Orange-Ginger Chicken Skewers Canapés with Roasted Garlic, Artichoke, and Chèvre Spread Zesty Potato Skins Kale-and-Ham-Stuffed Cremini Mushrooms Banana Mini Snack Cakes Sangría-Style Pomegranate Coolers Orange-Strawberry Froth Pineapple Shake Spiced Apple Cider

Soups

Light and Lemony Spinach Soup Silky Winter-Squash Soup Chunky Barley Soup Country-Style Vegetable Soup Summertime Soup Pasta-Parmesan Soup Chilled Asparagus Soup Gumbo with Greens and Ham Broccoli-Cheese Soup Creamy Wild Rice and Wheat Berry Soup Hot-and-Sour Soup with Exotic Mushrooms Rustic Tomato Soup Spicy Chickpea and Chayote Soup Triple-Pepper and White Bean Soup with Rotini

Salads and Salad Dressings

Boston Citrus Salad Fennel-Orange Salad Cucumber-Melon Salad with Raspberry Vinegar Green Bean and Toasted Pecan Salad Warm Mushroom Salad Asian-Style Slaw Jícama and Grapefruit Salad with Ancho-Honey Dressing Citrus Rice Salad Lemon-Curried Black-Eyed Pea Salad Tabbouleh Seafood Pasta Salad Herbed Chicken Salad Roasted Potato and Chicken Salad with Greek Dressing Artichoke-Rotini Salad with Chicken Greek Chopped Salad Taco Salad Macaroni Salad with Ricotta Creamy Artichoke Dressing Creamy Herb Dressing Gazpacho Dressing Parmesan-Peppercorn Ranch Dressing Tomatillo-Avocado Dressing Citrus-Tarragon Vinaigrette

Seafood

Fish Roll-Ups with Spinach Fish Fillets with Broiled-Veggie Rice Hearty Fish Chowder Confetti Catfish Fillets Crunchy Italian Catfish Crisp Catfish with Creole Sauce Grilled Cod with Artichoke-Horseradish Sauce Baked Flounder and Tomatoes Halibut Kebabs Poached Halibut in Asian Broth Crunchy-Crusted Salmon Broiled Salmon with Olive Pesto Mediterranean Grilled Salmon Skillet Salmon with Broccoli and Rice Salmon and Rotini with Chipotle Cream Tilapia Piccata Tilapia Tacos with Roasted-Tomato Salsa Tilapia with Lemon-Crumb Topping Jamaican Jerk Tuna Steaks Trout Amandine with Orange-Dijon Sauce Mussels with Yogurt-Caper Sauce Cajun Red Scallops Seafood and Lemon Risotto Seared Tuna with Mango-Pear Salsa

Poultry

Asian Grilled Chicken Crispy Oven-Fried Chicken Garlic Chicken Fillets in Balsamic Vinegar Chicken Breasts Stuffed with Ricotta and Goat Cheese Quick Curry-Baked Chicken with Cucumber Raita Chicken and Tortilla Casserole Chicken with Mushroom-Sherry Sauce Chicken with Spicy Black Pepper Sauce Chicken Fajitas Chicken Southwestern Creamy Chicken Curry Chinese-Style Chicken and Soba Noodles Slow-Cooker Tuscan Chicken Brunswick Stew Moroccan Chicken Cajun Chicken Pasta Thai Chicken with Basil and Vegetables Greek-Style Stewed Chicken Chicken And Veggie Bake Chicken and Vegetable Lasagna Chicken Pot Pie with Mashed Potato Topping Cumin-Roasted Turkey Breast with Raspberry Sauce Turkey Meatballs in Squash Shells Turkey Patties with Fresh Basil-Mushroom Sauce

Meats

Beef Tenderloin Roast Grilled Teriyaki Sirloin Grilled Sirloin Steak with Chimichurri Sauce Spiced Shish Kebabs with Horseradish Cream Balsamic Braised Beef with Exotic Mushrooms Sirloin Steak with Portobello Mushrooms Slow-Cooker Pepper Steak Bulgur and Ground Beef Casserole Meat Loaf with Apricot Glaze Stuffed Cabbage Rolls Meatballs Hawaiian Southwestern Beef Pita Tacos Chili Bunless Beef-and-Bean Burgers Pork with Savory Sauce Ham and Rice Croquettes Pork with Corn-Cilantro Pesto Spicy Baked Pork Chops Skillet Pork Chops with Cinnamon-Apple Salsa Pork and Pepper Stew

Vegetarian Entrées

Grilled Pizza with Grilled Vegetables Pasta E Fagioli Pumpkin Gnocchi Soba Lo Mein with Edamame and Vegetables Pasta with Fresh Vegetable Sauce Grilled Portobello Mushrooms with Couscous And Greens Polenta with Sautéed Vegetables Pan-Fried Pasta Pancake with Vegetables Spaghetti with Eggplant Sauce Bulgur and Butternut Squash Quinoa in Vegetable Nests Grilled Vegetable Quesadillas Fiesta Black Bean Nachos Spinach and Black Bean Enchiladas Eggplant Parmigiana Spicy Lentil Curry Thai Coconut Curry with Vegetables Rosemary-Artichoke Frittata Watercress-Cheese Soufflé Edamame Stir-Fry Mediterranean Strata

Vegetables and Side Dishes

Beets in Orange Sauce Asparagus with Dill and Pine Nuts Sweet-and-Sour Broccoli and Red Bell Pepper Roasted Brussels Sprouts Stir-Fried Cabbage with Noodles Carrot and Barley Pilaf Apple-Lemon Carrots Cauliflower Au Gratin Tiny Chive Dumplings Individual Corn Puddings Sweet-Tart Green Beans Sautéed Greens and Cabbage Twice-Baked Potatoes and Herbs Sweet Potatoes in Creamy Cinnamon Sauce Red and Green Pilaf Golden Rice Praline Butternut Squash Wilted Spinach Oven-Fried Green Tomatoes with Poppy Seeds Stovetop Scalloped Tomatoes Stuffed Zucchini Triple Vegetable Bake Ratatouille Vegetable Pancakes

Breads and Breakfast Dishes

Zucchini Bread Speckled Spoon Bread Cardamom-Lemon Muffins Oatmeal-Fruit Muffins Pineapple-Carrot Muffins Pecan-Topped Cinnamon Oatmeal Blueberry-Yogurt Pancakes Puffed Pancake with Apple-Cranberry Sauce Breakfast Crostini Breakfast Tortilla Wrap French Toast with Peach and Praline Topping

Desserts

Lemon Poppy Seed Cake Pumpkin-Carrot Cake Chocolate Mini-Cheesecakes Apple-Rhubarb Crisp Cherry-Pear Turnovers Fresh Peach and Ginger Crisp Gingersnap and Graham Cracker Crust Maple-Blueberry Bars Mock Baklava Nutty Meringue Kisses Coconut Cornflake Cookies Chocolate Soufflés with Vanilla Sauce Mango Brûlée with Pine Nuts Honey-Baked Pecan Peaches Crepes Suzette with Raspberries Apple-Raisin Sauce Bananas Foster Plus Strawberries Romanoff Very Berry Sorbet Strawberry Margarita Ice

Appendix A: Healthy Shopping Strategies Appendix B: Healthy Cooking Strategies Appendix C: Healthy Dining Out Strategies Appendix D: The Science Behind the Recommendations Appendix E: Risk Factors for Heart Disease and Stroke Appendix F: Warning Signs for Heart Attack and Stroke Index