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Index
Cover
Title Page
Dedication
Contents
Introduction: What Is This Cholesterol Thing Anyway?
Chapter 1: What Should I Be Eating?
Chapter 2: Sauces, Condiments, Mixes, and Spice Blends
Chapter 3: Appetizers and Snacks
Chapter 4: Breakfasts
Chapter 5: Main Dishes: Vegetarian
Chapter 6: Main Dishes: Fish
Chapter 7: Main Dishes: Chicken and Turkey
Chapter 8: Main Dishes: Beef
Chapter 9: Main Dishes: Pork
Chapter 10: Soups, Stews, and Chilis
Chapter 11: Salads and Salad Dressings
Chapter 12: Potatoes, Pasta, and Rice
Chapter 13: Side Dishes
Chapter 14: Italian
Chapter 15: Mexican and Latin American
Chapter 16: Asian
Chapter 17: Cajun and Creole
Chapter 18: The Wonders of Oat Bran (and Other Soluble Fiber)
Chapter 19: Low Fat Baking
Chapter 20: Multigrain Yeast Breads
Chapter 21: Desserts and Sweets
Chapter 22: Cooking Terms, Weights and Measurements, and Gadgets
Acknowledgments
About the Author
Index
Copyright Page
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