The Women's Guide to Health by Galloway, Jeff -- Read -- Imperial Library of Trantor

Index

Cover Titel Impressum Inhalt Acknowledgments Photography Credit Introduction Chapter 1) Journal

Chapter 2) Set Yourself Up for Success with Rx Run/Walk

Shoes Clothing Health Journal Pedometer and Watch Where to Run-Walk Surface Picking a Run-Walk Companion Motivation to Get Out the Door Outside Versus Inside Enjoy a Cup of Joe and Maybe a Snack Before You Go Care for Your Skin Choose a Sports Bra Rules of the Road Women’s Health Considerations During Run-Walk and Weight Loss How to Deal With Your Menstrual Cycle Whether You Have It or Not Menopause Leaking Urine Staying Safe From Motor Vehicles Dog Safety Human Threats Bad Weather

Chapter 3) Find the Rx Run/Walk That’s Right for You

Keep Track of Your Steps—You Have to Move How Do I Start? Which Rx Run/Walk Is Right for Me? Training Program for the Rx Run/Walk — Get Started What Are Recovery Weeks? What Are Maintenance Weeks? What to Do During the Rest Break Your First Week: How to Begin and Continue A Caffeine Boost? Your Three-Week Schedule Where to Go From Here? Training Program for Rx Run/Walk — Keep Going Your First Week: How to Begin and Continue Your Three-Week Schedule Where to Go From Here? Gradually Removing Breaks Training Program for Rx Run/Walk — Burn Fat Your First Week: How to Begin and Continue Your Three-Week Schedule Where to Go From Here? Increasing the Pace and Gradually Introducing Runs

Chapter 4) You Gotta Eat—Find Your Rx Eat

Our Food Philosophy Why We Like the Mediterranean Diet Food Score What Is Your Diet Quality and Why Does It Matter? What Is the Food Score and How Do I Figure Mine Out? How Do I Know If I Am Eating a High-Quality Diet? What Should I Know About Diet Quality and Weight Loss Don’t I Have to Count Calories? What Do I Need to Know About Animal Protein Versus Plant Protein? What About Serving Sizes? Are There Any Half Points (0.5 Point)? What Is a Healthy Approach to Alcohol? What About Eggs? A Word About Red Meat The Ancient Greeks Ate Full-Fat Dairy and You Should, Too Healthy Fats A Word About Diet Soda What Should I Drink? I’m Known for My Sweet Tooth—What Can I Do? Rx Eat — Get Started What Can I Expect From Rx Eat — Get Started? What Can I Expect From Rx Eat — Keep Going? What Can I Expect From Rx Eat — Burn Fat?

Chapter 5) Setting Yourself Up for Success With Rx Eat

Sleep Matters! Rx Sleep Moving Matters! Strategies, Tools, and Recipes What If My Significant Other, Kids, or Other Members of My Family Don’t Like the Food I Make? What to Eat During Holidays and Special Occasions? I’ve Done Everything You Recommend and I’m Still Not Losing Weight! Perfect Score Meal Plans

Chapter 6) Achieve Health Goals With HER Prescriptions

Frequently Asked Questions Conclusion Content Sources Appendix