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Index
Cover Page
Title Page
Copyright
Dedication
Contents
Acknowledgements
Picture Credits
Chapter 1 Why Go Long Distance Walking?
Chapter 2 Walking Form and Fitness: How to Walk Naturally and Efficiently
Chapter 3 Long Distance Walking Equipment: The Gear You Need and the Gear You Definitely Don’t Need
Chapter 4 Picking and Planning: What to Decide and Do Before Starting Out
Chapter 5 Life on the Trail: Tips for Staying Safe and Happy
Chapter 6 How to Use This Guide
The Top 100 Trails
England
South-West
South-East
North-West
North-East
Wales
North
Mid
South-West
All
Scotland
South
North
John O’Groats to Land’s End
Further Information
Index
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