Optimal Living 360 · Smart Decision Making for a Balanced Life by Jain, Sanjay K. -- Read -- Imperial Library of Trantor

Index

Title Copyright Dedication Contents Preface 1: Optimal Living 360, the Basics

Core Assets in Life: ASPIRES Life Currencies Return on Investment (ROI) Making the Most of Life Learning from Experience Now or Never

2: Core Assets for Integrative Decision Making

Your Personal Life Asset Allocation What Is Integrative Decision Making? You’re the CEO—You Decide The Courage to Execute Your ROI Decision Obey the Law of Diminishing Returns Keep Ahead of the Game with CAPS

3: Hold on to Your Assets: Your ROI on Safety

A Quick Look at the World of Safety Keep an Eye on Your Health with Preventive Screenings At-Home Health Checks Gender-specific Screening Skin Safety Minding Your P’s: Poop, Pee, and Poot Avoid the Addictions The Safer Workout Identity theft and Cyber Security CAPS for Your ROI on Safety

4: Where You Live: Your ROI on Physical Health

Setting Foot on the Path to Good Health Nutrition and Dieting The Herbal Path Exercise: Move Your Body CAPS for ROI on Physical Health

5: Affairs of the Mind: Your ROI on Intellectual, Emotional, and Mental Health

Educate to Liberate Mental Rest Is Best, Get Your Sleep Don’t Mess with Stress Self-Esteem: Who Do You See in the Mirror? A Word About Intuition CAPS for ROI on Intellectual, Emotional, and Mental Health

6: Love and Happiness: Your ROI on Relationships

Life Shared Is a Life Fulfilled Why Make the Real Relationship Effort? First Steps to Good Communication When the Going Gets Tough Learning to Listen Getting Intimate CAPS for ROI on Relationship Health

7: What Money Can Buy: Your ROI on Economic Health

The Many Faces of Money Get a Job Needs, Wants, and Whims The Specter of Debt Investing: Taking the Calculated Risk Keeping What You Have: Your Financial Safety Giving Back via Charity CAPS for ROI on Economic Health

8: How God Is Good: Your ROI on Spirituality

Growing into (and out of) Religion The Battles for Beliefs Getting the Most from Spirituality When Religion Goes Wrong CAPS for ROI on Spirituality

9: Make Time Matter: Your ROI on Life

Time Management—the Basics Put It All Together

Acknowledgments About the Author