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Imperial Library
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Index
Title Page
Copyright Page
Dedication
Epigraph
Introduction
PART ONE - A Sense of Self
CHAPTER 1 - You Are Not Your Brain
CHAPTER 2 - Using Your Mind to Change Your Brain
CHAPTER 3 - Why Habits Are So Hard to Break
CHAPTER 4 - Why These Sensations Feel So Real
CHAPTER 5 - A New Sense of Self
PART TWO - The Skills
CHAPTER 6 - Ignoring, Minimizing, and Neglecting
CHAPTER 7 - Moving Forward with the Four Steps
CHAPTER 8 - You Can’t Change What You Can’t See
CHAPTER 9 - Changing Your Relationship to Deceptive Brain Messages with Step 2: Reframe
CHAPTER 10 - Reframing Your Thinking Errors
CHAPTER 11 - The Power Is in the Focus
CHAPTER 12 - Progressive Mindfulness and Step 4: Revalue
PART THREE - Applying the Four Steps to Your Life
CHAPTER 13 - What Is Going On Here?
CHAPTER 14 - Using the Four Steps to Help You Move Forward in Your Life
CHAPTER 15 - Putting It All Together
Acknowledgements
RECOMMENDED READING
INDEX
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