Allen Carr's Easy Way to Stop Smoking by Carr, Allen -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright About the Author Dedication Contents Preface Warning Introduction Testimonials 1. The Worst Nicotine Addict I Have Yet to Meet 2. The Easy Method 3. Why is it Difficult to Stop? 4. The Sinister Trap 5. Why Do We Carry on Smoking? 6. Nicotine Addiction 7. Brainwashing and the Sleeping Partner 8. Relieving Withdrawal Pangs 9. Stress 10. Boredom 11. Concentration 12. Relaxation 13. Combination Cigarettes 14. What am I Giving up? 15. Self-imposed Slavery 16. I’ll Save £x a Week 17. Health 18. Energy 19. It Relaxes Me and Gives Me Confidence 20. Those Sinister Black Shadows 21. The Advantages of Being a Smoker 22. The Willpower Method of Stopping 23. Beware of Cutting Down 24. Just One Cigarette 25. Casual Smokers, Teenagers, Non-smokers 26. The Secret Smoker 27. A Social Habit? 28. Timing 29. Will I Miss the Cigarette? 30. Will I Put on Weight? 31. Avoid False Incentives 32. The Easy Way to Stop 33. The Withdrawal Period 34. Just One Puff 35. Will it be Harder for Me? 36. The Main Reasons for Failure 37. Substitutes 38. Should I Avoid Temptation Situations? 39. The Moment of Revelation 40. The Final Cigarette 41. A Final Warning 42. Feedback 43. Help the Smoker Left on the Sinking Ship 44. Advice to Non-smokers Finale: Help End This Scandal Allen Carr’s Easyway Clinics

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