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Index
Cover Page
Title Page
Copyright
About the Author
Dedication
Contents
Preface
Warning
Introduction
Testimonials
1. The Worst Nicotine Addict I Have Yet to Meet
2. The Easy Method
3. Why is it Difficult to Stop?
4. The Sinister Trap
5. Why Do We Carry on Smoking?
6. Nicotine Addiction
7. Brainwashing and the Sleeping Partner
8. Relieving Withdrawal Pangs
9. Stress
10. Boredom
11. Concentration
12. Relaxation
13. Combination Cigarettes
14. What am I Giving up?
15. Self-imposed Slavery
16. I’ll Save £x a Week
17. Health
18. Energy
19. It Relaxes Me and Gives Me Confidence
20. Those Sinister Black Shadows
21. The Advantages of Being a Smoker
22. The Willpower Method of Stopping
23. Beware of Cutting Down
24. Just One Cigarette
25. Casual Smokers, Teenagers, Non-smokers
26. The Secret Smoker
27. A Social Habit?
28. Timing
29. Will I Miss the Cigarette?
30. Will I Put on Weight?
31. Avoid False Incentives
32. The Easy Way to Stop
33. The Withdrawal Period
34. Just One Puff
35. Will it be Harder for Me?
36. The Main Reasons for Failure
37. Substitutes
38. Should I Avoid Temptation Situations?
39. The Moment of Revelation
40. The Final Cigarette
41. A Final Warning
42. Feedback
43. Help the Smoker Left on the Sinking Ship
44. Advice to Non-smokers
Finale: Help End This Scandal
Allen Carr’s Easyway Clinics
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