Zero Belly Cookbook · 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life! by Zinczenko, David -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Dedication Contents Introduction What to Expect When You Eat the Zero Belly Way

Zero Belly Starter Kit

Chapter One: Zero Belly Turbocharged Chapter Two: The Zero Belly Foods

Zero Belly Pantry Special Section: Zero Belly Special Occasion Menus

Chapter Three: Zero Belly Breakfasts

Eggs Benedict French Toast with Berries Breakfast Hash with Poached Egg Orange and Walnut Waffles with Sunkist Syrup Spinach and Onion Strata Apple Pie Muffins Blueberry Pancakes with Fresh Blueberry Syrup Breakfast Sandwich Mexican Omelet with Fresh Salsa Oatmeal Combinations Peach Cobbler Apple Pie Summer Berry Raspberry Almond Banana Bread Blueberry and Blackberry Piña Colada Carrot Cake Banana Split

Chapter Four: Zero Belly Lunches

Easy Chicken and Rice Soup Curried Chicken Salad Lettuce Wraps Chicken and Bean Burrito Turkey Club English Muffin Pizzas Seared Tuna with Lettuce Heart Salad Grilled Vegetable and Hummus Wrap Asian Summer Rolls with Shrimp and Spicy Dipping Sauce Asian Chicken Salad Buffalo Chicken Salad Shrimp and Snow Pea Salad Turkey Meatball Heroes with Onions and Peppers Tuna Niçoise Salad Oven-Roasted Cod with Tomato, Quinoa, and Cucumber Tuna and Lentil Salad Grilled Vegetable Tartlets with Cornmeal Crust Seared Tuna with Shaved Fennel, Grapefruit, and Arugula

Chapter Five: Zero Belly Test-Panel Favorites

Izzy’s White Chicken Chili June’s Salmon Muffin Patties Julissa’s Easy Tomatillo Beef Stew Bill’s Chicken Tacos Nicolette’s One-Pot Chicken Dinner Tony’s Morning Kale Smoothie Terri’s Turkey Skillet Krista’s Breakfast Scramble Kim’s Saucy Swordfish and Salsa

Chapter Six: Zero Belly Dinners

Seared Scallops with Roasted Fingerling Potatoes and Red Apple Slaw Mini Crab Cake “Po Boys” with Sweet Potato Fries Pesto Crusted Salmon with Quinoa and Pomegranate Salad Green Tea–Poached Salmon with Bok Choy Baked Salmon with Beets, Citrus, Avocado, and Caraway Seeds Black Pepper Shrimp with Creamy Oats, Cherry Tomatoes, and Asparagus Tuna Fish Lettuce Wraps with Strawberry Spinach Salad Fish and Chips Pan-Seared Halibut with Chickpeas, Cucumbers, and Cherry Tomatoes Spice-Crusted Tuna with Tomato and Bean Ragout Turkey Burgers with Pesto and Roasted Red Peppers Chicken Provençal with Swiss Chard and Brown Rice Marinated Lamb Chops with Whole-Grain-Mustard Potatoes and Kale Grilled Steak with Chilled Asparagus Salad Turkey Meatloaf Muffins with Apple Cider–Dijon Glaze and Wilted Kale Salad Grilled Chicken Fajitas with Bibb Lettuce Wraps Mulligatawny Soup Grilled Chicken Kabobs with Whole-Grain-Mustard Potato Salad Spaghetti Squash and Meatballs Grilled Sirloin with Onions, Peppers, and Guacamole Slow-Cooked Beef Stew Steak Frites with Arugula Chimichurri and Asparagus Taco Salad Turkey Tuscan Vegetable Soup Classic Beef Burgers Perfect Roast Chicken with Roasted Vegetables Vegetable Lasagna with Basil Pecan Pesto Vegetable Frittata with Blueberry Arugula Salad Turkey and Mushroom Quesadillas

Chapter Seven: Zero Belly Snacks

BBQ Spiced Nuts Chocolate Coconut Popcorn Spicy Popcorn Kale Chips Deviled Eggs Avocado with Crab Salad Fresh Figs and Ricotta Red Fruits with Honey-Nut Dip Bananas with Nutty Honey-Cinnamon Dip Zero Belly Granola Chicken Satay with Peanut Sauce Artichokes with Garlic Lemon Dipping Sauce Crudités and Dips Smoked Salmon and Cucumber Rounds with Herbed Mayonnaise Buffalo Chicken Skewers

Chapter Eight: Zero Belly Desserts

Angel Food Cake with Whipped Coconut Cream and Mixed Berries Chocolate Bark Whipped Coconut Cream Chocolate Almond Protein Truffles Apple Crumble Dessert Pizza with Whipped Coconut Cream and Summer Berries Banana Cupcakes Carrot Cake Cupcakes Raspberry Poached Pears Grilled Peaches with Coconut Whipped Cream and Toasted Almonds Flourless Chocolate Cake Brown Rice Crispy Treats Chocolate-Dipped Banana Pops Orange Dreamsicles Peanut Butter Chocolate Truffles Red Fruit Salad Black Forest Cookies Flourless Chocolate Chip Blondies Chocolate-Covered Strawberries No-Crust Pumpkin Pie Watermelon Wedges with Whipped Coconut Cream, Walnuts, and Mint

Chapter Nine: Zero Belly Drinks

Fresh Blueberry (Pictured) Strawberry Banana Peanut Butter Cup Mango Island Vanilla Milkshake Green Monster Vanilla Chai Superfood Booster Piña Colada Chocolate Decadence Green Matcha Tea

Chapter Ten: Zero Belly Recipes from the Superstar Chefs

Special Section: Prep-Ahead Recipes

Zero Belly Vinaigrette Asian Salad Dressing Red-Hot Buffalo Dressing Italian Dressing Zero Belly Sofrito Black Pepper Marinade Mexican Spice Blend Arugula Chimichurri Marinara Pesto Zero Belly Mayonnaise Tartar Sauce Guacamole Hummus Green Goddess Dressing Salsa Roasted Red Pepper Dip Grilled Chicken Breast Turkey Meatballs Oven-Roasted Whitefish Seared Tuna Grilled Steak Poached Shrimp Hard-Boiled Eggs Quinoa Quinoa “Stuffing” with Dried Cherries and Walnuts Brown Rice Green Lentils Grilled Mixed Vegetables

Acknowledgments Index