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Index
Cover Title page Contents Dedication Introduction Smoothie Basics
Raise a smoothie glass to your health Why smoothies are better than juices Smoothies 101: how to make smoothies Tips for creating better smoothies Making modifications & adding boosters
TROPICAL Smoothies
Pineapple & mango with orange Triple melon shake with mint Banana & date shake with walnuts Watermelon cooler with mixed berries Mango madness with banana & vanilla Gingersnap crunch with bananas & honey Kiwi & orange burst with strawberries Shooting star fruit with peaches & coconut Goji berries & bananas with coconut Dragon fruit dream with raspberries & honey Pom pom with clementine Pineapple mojito with lime & mint Guava & mango lassi with chia seeds & coconut Pineapple & coconut with banana & honey Banana & mango pops with coconut & honey Blood orange margarita with peaches & key lime Açaí & pineapple bowl with chia seeds & walnuts Coconut quartet with lime Grapefruit detox with green tea & beet Lychee & lemon with coconut Roasted pineapple with cottage cheese Pineapple & spinach with cilantro & ginger Açaí & peaches bowl with pineapple & orange Passion fruit with orange & banana Papaya & honey with flaxseed
berry Smoothies
Wild blueberry blast with banana & chia seeds Oats & strawberries with blueberries Blackberries & banana with coconut Chocolate & cherries with a pinch of sea salt Raspberry creamsicles with banana & honey Nectarine tubes with blackberries Raspberry brûlée with cream cheese Red currant & honey with banana & coconut Blueberry cheesecake with banana & vanilla Mixed berry crunch with a touch of honey Raspberries & chia seeds with a hint of maple Strawberry delight with rhubarb & honey Strawberries & vanilla with lavender Roasted grape with banana Strawberry sundae with banana Fruit salad surprise with coconut & chia seeds PJ & J shake with bananas & oats Three-layer berry treat with apple & honey Cranberry rejuvenator with orange Mixed berries & beet with banana & lemon Strawberries & pineapple with orange Mixed berries shock with beet Tart cherry shake with vanilla Strawberries & hemp with a hint of maple Backyard berries with vanilla frozen yogurt
combo Smoothies
Carrots & apples with lemon Pumpkin pie with maple & flaxseed Chocolate shake with cauliflower Golden butternut with a touch of honey Pineapple & chia bowl with banana & orange Tomatoes & basil with a splash of lemon Peanut butter shake with cottage cheese Pumpkin power with banana & maple Apricot horchata with cinnamon Cashews & kale with banana & maple Tumeric latte with bananas & maple Homemade almond milk with bananas & vanilla Lentils & peanut butter with banana Creamy cauliflower with banana Dandy watermelon with apple Carrots & chai with mango Sweet potato shake with orange & ginger Vanilla kefir with lime Celery & cayenne with lemon Chocolate cold brew with coffee & mint Spinach & pears with lemon Coconut & edamame with a touch of honey Cucumber chiller with honeydew Fig & almond bowl with bananas Plum & jicama with cashews & honey Sweet potato bowl with cantaloupe Peachy green tea with honey & ginger Virgin Bloody Mary with celery & lemon Lemon & beet with a touch of honey Pumpkin & maple with banana & cinnamon
green Smoothies
Sweet pea shake with pineapple & lime Spinach & banana with chia seeds & green tea Clementine & banana with wheatgrass & coconut Matcha latte with banana & honey Kale lemonade with a touch of honey Avocado & cilantro with a splash of lime Key lime & romaine with coconut & banana Ultimate kombucha with spinach Cucumber shakeup with lime Kale & green apple with ginger Tomatillo whirl with honey & lime Mango pops with dates & spinach Spinach & banana with dates Avocado bliss with coconut & banana Spinach & apple with broccoli & banana Avocado & kiwi with mint Pineapple & parsley with spinach & banana Ginger detox with pineapple Zucchini blast with bok choy & lemon Kale chiller with lemon
About the author Acknowledgments Copyright
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