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Index
Contents
Acknowledgments
Introduction
PART 1: The Musculoskeletal System
Chapter 1: Meat Machines
Chapter 2: The Morning-After Problem
Chapter 3: Big Impact
Chapter 4: Weak in the Knees
PART 2: The Cardiorespiratory System
Chapter 5: More Mileage per Milliliter
Chapter 6: Blood, Sweat, and Gatorade
Chapter 7: The Mysterious Muscle Cramp
PART 3: The Metabolic System
Chapter 8: Maximum Fuel Economy
Chapter 9: All You Can Eat
Chapter 10: Leaner, Lighter, Faster
PART 4: The Central Nervous System
Chapter 11: Mind Matter over Body Matter
Chapter 12: It’s All about Style
Chapter 13: The Joy of Running
PART 5: The Immune System
Chapter 14: Radicals and Inflamers
Chapter 15: Outrunning Illness
Chapter 16: In the Long Run
Copyright
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