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Index
Cover
Copyright
Contents
Introduction
How Effective Does Your Fat-Burning Program Need to Be?
My New Solution for Millions of “Regular People”
What’s the Real Cause of the Body Fat Problem?
Whom This Book Is For
What You Can Expect from the Body Fat Solution
What You Must Give for the Body Fat Solution to Work for You
Part One Setting the Stage
CHAPTER ONE •Body Fat: A New Understanding of the Problem
CHAPTER TWO •Body Fat Myths and Why We Believe Them
CHAPTER THREE •Attitudes and Beliefs That Set the Stage for Success
CHAPTER FOUR •Freedom from Emotional Eating
Part Two The Five Principles
CHAPTER FIVE •
CHAPTER SIX •
CHAPTER SEVEN •The “E-Max” Fat-Burning Solution: Maximizing Your Metabolism and Burning More Calories Twenty-four Hours a Day
CHAPTER EIGHT •
CHAPTER NINE •
Part Three Putting It All Together
CHAPTER TEN •
CHAPTER ELEVEN •
CHAPTER TWELVE •
Part Four Appendices
APPENDIX 1 •
Stay Connected, Get Support, and Learn More at The Body Fat Solution Online
APPENDIX 2 •
Body Fat Solution Recommended Foods
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