The Meals in a Jar Handbook by Petersen, Stephanie -- Read -- Imperial Library of Trantor

Index

Cover Contents PREFACE INTRODUCTION TO THE “52 METHOD” FOR MEALS IN A JAR INTRODUCTION TO MYLAR POUCH MEALS HOME MYLAR POUCH SEALING PROCEDURE FREQUENTLY ASKED QUESTIONS SKILLETS AND CASSEROLES

Double Cheeseburger Skillet Stroganoff Skillet Broccoli Cheese and Rice Casserole Cheese Turkey Noodle Casserole Saucy “Baked” Ziti with Sausage and Mushrooms Chef Tess’s Turkey Noodle Skillet Oat and Beef Pilaf with Veggies Beefy Taco Rice Bean and Rice Fajita Casserole Sausage and Apple Oat Stuffing Yankee Pot Roast Gravy over Mashed Potatoes Fruited Creamy Chicken with Rice Pilaf Mango Tangy Texas Beef and Beans Hungarian Beef Paprikash with Rice Polynesian Orange-Glazed Chicken with Coconut Rice Creamy Chicken Veggie Casserole Golden Potato, Cheese, and Sausage Casserole Southern-Style Creamed Corn and Sausage Polynesian Sweet-and-Sour Chicken Baked Beans Hawaiian-Style Teriyaki Beef and Vegetables with Rice Cheesy Ham and Pea Pasta Chicken and Sweet Potato with Citrus Sauce and Rice Cajun Red Beans, Sausage, and Rice Nacho Potatoes and Beef Skillet Casserole Cheesy Scalloped Potatoes and Ham Chicken Fried Rice “Baked” Macaroni Asparagus and Cheese Skillet Casserole Veggie Barley and Bean Casserole Yankee Doodle Mac-N-Cheese Spicy Moroccan-Style Butter Chicken with Basmati Chunky Italian Spaghetti Ham and Hash Browns O’Brien Casserole Classic Spanish Paella Grandma’s Chicken and Rice Skillet Casserole Chef Tess’s Vegetarian Base Italian Marinara and Saucy Vegetables (with Vegetarian Base) Classic Creamy Pasta Primavera (with Vegetarian Base) Oriental Ginger Noodle Wok (with Vegetarian Base) Vegan Sweet Potato Dahl Romantic Italian Chicken Cacciatore with Beans Apricot Chicken Barley Pilaf Spicy Chicken in Peanut Sauce over Rice Chinese Sticky Rice

STEWS AND SOUPS

Chef Tess’s Condensed Cream Soup Country-Style Hamburger Stew Taco Soup Dallas-Style Chicken Noodle Soup Chef Tess’s Classic Chili Potato, Ham, and Mushroom Chowder French Ham Cassoulet Sweet Potato and Chicken Stew Classic Yankee Chicken Baked Beans French Cream of Asparagus Soup with Ham Brazilian Rustic Chicken Vatapa Black Bean and Chorizo Chili Papas con Carne Stew Creamy Potato Cheese and Ham Soup Chef Tess’s Creamy Tomato Soup Virginia Brunswick Stew Ode to D’Atri’s Minestrone

MEALS IN A JAR FOR ONE

Taco Rice for One Country Beef Stew for One French Ham and Asparagus Soup for One Chef Tess’s Taco Soup for One Chef Tess’s African Sweet Potato Chicken Stew for One Honeyville Classic Chili for One

BREAKFAST

6-Grain Carrot Cake Breakfast Pudding Sausage Gravy and Biscuit Dumplings Peanut Butter Cup Breakfast Cereal Sweet Potato and Corn Skillet Frittata Spiced Maple Peaches and Cream Rice Pudding Spiced Samoan Coconut Cream Farina with Mango Caramel Raspberry Chocolate Truffle Breakfast Pudding Grandma’s Buttermilk Custard Breakfast Mom’s Ham and Zucchini Quiche Casserole Blueberry Gingerbread Breakfast Bake Overly Easy Sausage Veggie Omelets Country Sausage, Hash Brown, and Pepper-Cheese Scrambled Egg Skillet Hazelnut Double Chocolate Truffle Cups Vanilla and Orange Roll Cereal Cups 4-Grain Butterscotch Banana Muffin Cups 9-Grain Peaches and Cream Cobbler Cereal Savory Onion and Herb Potato Cakes with Sausage Berries and Bavarian Lemon Cream Cereal

BREAKFAST FOR ONE

Cheesy Scrambled Eggs with Sausage for One 4-Grain Cereal for One Variations Berries and Bavarian Lemon Cream Cereal for One Spiced Peaches and Cream Cobbler Cereal for One Maple-Cranberry Pecan Cereal for One Spiced Vanilla-Orange Cereal for One Banana Bread Cereal for One Tropical White Chocolate Macadamia Nut Cereal for One Orange-Glazed Cranberry Carrot Pudding for One Strawberries and Cream Farina for One 6-Grain Double Chocolate Hazelnut Truffle Cereal for One Grandma’s Buttermilk Breakfast Custard for One 6-Grain Peanut Butter Cup Breakfast for One 9-Grain Spiced Apple Pie Cereal for One

BREADS

6-Grain Bread Onion Dill Rolls Classic Honey Wheat Bread Classic White Bread Roasted Red Pepper Garlic Rolls Honeyville Scones Tortillas

DESSERTS

Mixed Berry Cobbler Gingered Mango Peach Crisp Classic Cinnamon Coffee Cake Apple Pie Bake Mom’s Emergency Chocolate Meltdown Cake Buttermilk Apricot Custard Bake Old-Fashioned Strawberry Shortcake Lemon Cream Custard with Gingerbread Bites Lemon Poppy Seed Cake with Blueberry Compote Pineapple Upside-Down Cake with Caramel Sauce Lemon-Lime Cheesecake Pie Mississippi Mud Fudge Brownies

HOLIDAY COOKIE MIXES

Chef Tess’s Extra-Moist Buttermilk Cookies Raspberry Cocoa–Coated Crinkles Mint Cocoa Brownie Bites 4-Grain Caramel Apple Walnut Cookies Elvis’s Blue Christmas Peanut Butter and Banana Whoopie Pies Creamy White Chocolate Eggnog Cookies Hawaiian Christmas Cookies Dark Chocolate Chip Orange-Brandy Cookies

INDEX ABOUT THE AUTHOR

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