Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Introduction
1. Understanding Belly Fat
2. The Effect of Exercise on Belly Fat and Health
3. The Interval Sprinting Belly Fat Loss Program
4. Dieting, Nutrients, and Belly Fat
5. Reducing Daily Stress and Enhancing Sleep Quality
6. A Six-Week Belly Fat Loss Program
Appendix A: The Cooper Twelve-Minute Walk/Run Fitness Test
Appendix B: Submaximal Aerobic Fitness Test
Appendix C: Monitoring Heart-Rate Change Using the Submaximal Fitness Test
Appendix D: Rating of Perceived Exertion
Appendix E: Body Composition Recording Form
Appendix F: Interval Sprinting Recording Form
Appendix G: Weekly Progress Form
Acknowledgments
About Dr. Stephen Boutcher
Resources
Endnotes
Index
Copyright
← Prev
Back
Next →
← Prev
Back
Next →