Namaste the Hard Way by Brown-Worsham, Sasha -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Dedication Contents Introduction 1. Centering

Fastest Girl in the ’Hood Mom Can’t Braid Strange Breath Teaching Friends to Meditate What’s in a Name? First Crow

2. Breathing

How My Parents Met We Caught It Early Samskaras

3. Connecting

Me as a Teen Versus Mom as a Teen First Bra Experiments in Cooking Seaweed Guilt Trips over Yoga A Week at Kripalu

4. Saluting

Guinea Pig Death No. 1 Ouija Board Fight Tarot Card Reading Auras in Death and Dying The Aura Book and Show-and-Tell Guilt Trips from My Own Daughter

5. Flowing

First Meeting with Gurudev Coming Back to Yoga Yoga as a Young Mom

6. Balancing

My Mother’s Journals A New Name More Secrets and Balcony Jumping Becoming a Woman, Part One

7. Strengthening

Easter Tornado and the Last Photo of My Mom Icelandic Cape First Pregnancy and Yoga

8. Surrendering

Spider in a Jar—First Time Scattering the Ashes, Eventually Happy Baby (The Pose You Hate) Another Tarot Card Reading Reiki Attunement and Seeing Energy Mayan Sound Healing First Mammogram: A Legacy of Cancer Going Vegan

9. Integrating

Be Here Now: My First Teaching Job Guinea Pig Death No. 2 Becoming a Woman, Part Two Spider in a Jar—Second Time

10. Rebirthing

Kripalu Now Reiki, Level One Men Who Hate Yoga Practicing with Samara

Acknowledgments About the Author

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