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Index
Cover Image
Title Page
Dedication
Epigraph
Acknowledgments
Table of Contents
Introduction
Chapter 1. Roots of the Problem
HELPFUL AND UNHELPFUL BELIEFS
DISTORTION’S DARK POWER
NO GOOD DEED UNPUNISHED
HAPPY HOMO SAPIENS
Chapter 2. Embodied Stress
BRAIN STRUCTURES IMPLICATED IN PTSD
PHYSIOLOGIC EFFECTS OF PTSD
RESEARCH ON CBT, YOGA, AND PTSD
Chapter 3. Cognitive-Behavioral Therapy
THE SCIENTIFIC METHOD
THE NEW ROOTS OF HUMAN SUFFERING
THE ROLE OF BEHAVIOR
Chapter 4. The Hidden Wisdom of Symptoms
PRICE IT
Chapter 5. Rewire Your Brain
THE NEW DEAL
SYMPTOM CLUSTER: UNHEALTHY NEGATIVE EMOTION
SYMPTOM CLUSTER: UNWANTED MEMORIES, FLASHBACKS, AND NIGHTMARES
SYMPTOM CLUSTER: AVOIDANCE
SYMPTOM CLUSTER: NUMBNESS, INDIFFERENCE, LACK OF MOTIVATION
Chapter 6. Belief: The Heart of the Matter
FINGER POINTING
BELIEVE WHAT YOU WANT
BELIEVING WHAT SHE WANTS: A CASE STUDY
Chapter 7. Yoga: Embodied Wellness
A BRIEF HISTORY OF YOGA
YOGA ANATOMY AND PHYSIOLOGY
YOGIC BREATHING
THE QUALITIES OF VARIOUS YOGA MUDRAS (HAND POSITIONS)
KUNDALINI YOGA
THE IMPORTANCE OF MANTRA IN KUNDALINI YOGA
KRIYAS IN KUNDALINI YOGA
LENGTH OF MEDITATIONS IN KUNDALINI YOGA
TO START A KUNDALINI YOGA SET OR MEDITATION
YOGA SET AND MEDITATION FOR TRAUMA SYMPTOMS
Chapter 8. Sleep Well
NORMAL SLEEP STRUCTURE
SLEEP HYGIENE
UNHELPFUL SLEEP BELIEFS
SLEEP LIKE A YOGI
BREATHE YOURSELF ASLEEP
Chapter 9. The Road Forward
CAN DO
THE ROAD FORWARD
Footnotes
Endnotes
Bibliography
About the Authors
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
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