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The Paleo Diet Made Simple
Introduction
Chapter One: What is the Paleo Diet?
Chapter Two: Why Go "Primal"?
Positive Benefits of Going Primal
Primal Proof Positive!
Chapter Three: Paleo Foods
Chapter Four: Non Paleo Foods
Foods to Restrict
Chapter Five: Getting Started
Paleo Store Cupboard Supplies
Paleo Fresh Food Supplies
Chapter Six: Get Cooking!
Paleo cooking Fats and Oils
Chapter Seven: Get Eating!
Classic Paleo Meals
Chapter Eight: Paleo Diet for Fat Loss
Interval Training
Beginner Level Exercise Routine
Intermediate Level Exercise Routine
74 Satisfying Recipes to Regain Your Potential
PALEO BREAKFAST
1. Maple Coconut Pancakes
2. Scrambled Eggs and Mushrooms
3. Herbed Golden Scotch Eggs
4. Summer Fresh Fruit Salad
5. Fresh Fruit ‘n Spinach Smoothie
6. Honey Glazed Pumpkin Donuts
7. Roasted Bacon-Wrapped Asparagus over Brown Rice
8. Nutty Porridge
9. Veggie Herb Omelet
10. Crispy Classic Waffles
11. Smoked Salmon Frittata
12. Vanilla Berry Crepes
13. Choco Banana Muffins Recipe
14. Turkey Veggie Meatza
15. Carrot Walnuts Soufflé
16. Grain-free Granola
17. Walnut Banana Bread
18. Bacon ‘n Veggie Quiche
PALEO LUNCH
19. Cajun Chicken and Shrimp Jambalaya
20. Steak Salad Feast
21. Stir-Fried Beef with Flax seeds
22. Chicken Salad Surprise
23. Beef Veggie Soup
24. Cajun Turkey and Rice
25. Zucchini Patties
26. Easy Spinach ‘n Mushroom Frittata
27. Cheddar Pear Salad with Caramelized Pecans
28. Lime Chicken Picante with Steamed Carrots and Cauliflower
29. Holiday Apple and Sunflower Seed Salad
30. Shredded Brussels Sprouts with Bacon
31. Lamb and Vegetable Stew
32. Fried Lemon Cod and Brown Rice
33. Spicy Mongolian Beef
34. Bacon Spinach Salad
35. Thai-style Shrimp Coconut Soup
36. Salmon Salad
PALEO DINNER
37. Shrimp Stir-fry with Mushrooms and Zucchini
38. Baked Maple Salmon
39. Beef Bolognese Stuffed Bell Peppers
40. Spinach and Mushrooms Stuffed Chicken Breasts
41. Spicy Turkey & Veggies
42. Coconut Chicken Curry
43. Peach Pork Chops
44. Spicy Beef and Veggie Curry
45. Grilled Swordfish with Parsley Walnut Pesto
46. Chili Turkey Stew
47. Sweet Potato Cottage Pie
48. Cranberry Spinach Salad
49. Pork Carnitas
50. Broiled Herbed Halibut
51. Crock Pot Apple Pork Roast
52. Zucchini and Carrot Meatballs
53. Chicken Cacciatore with Mushrooms
54. Herb Crusted Chicken
55. Cauliflower Rice
PALEO DESSERT and SNACK
56. Coconut Ice Cream with Walnuts and Dark Chocolate
57. Fresh Pumpkin Squares
58. Banana Bread with Almonds
59. Berries and Coconut Cream Parfaits
60. Ginger Brownies
61. Minty Chocolate Cookies
62. No-Bake Raisin Chocolate Truffles
63. Chocolate Banana Ice Cream with Hazelnuts
64. Blueberry Peach Pie
65. Fresh Fruit Salad with Lemon Coconut Cream
66. Vanilla Crepes with Strawberries and Cashews
67. Blueberry Cheesecake Squares
68. Raspberry Cupcakes with Pecans
69. Cherry Crisp with Walnut Topping
70. Coconut Vanilla Ice cream with Balsamic Strawberries
71. Choco Hazelnut Biscotti
72. Holiday Fruit Cake
73. Coconut Almond Macaroons
74. Cinnamon Apple Crisps
One Last Thing...
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