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FRONT COVER IMAGE
WELCOME
THIS IS WHY YOU’RE FAT
DEDICATION
ACKNOWLEDGMENTS
INTRODUCTION: BEING FAT IS A PROBLEM, STAYING FAT IS A DISASTER
PART 1: THIS IS WHY YOU’RE FAT
1: IT’S ALL ABOUT CHEMISTRY, BABY
2: YOU ARE A SUGAR ADDICT
3: THREE ORGANS THAT MAKE YOU FAT OR SKINNY
PART 2: THIS IS HOW YOU EAT TO GET HOT AND HEALTHY
4: ADD TO LOSE
5: DEPRIVATION DOESN’T WORK
6: GET THIN IN THE REAL WORLD
PART 3: THIS IS HOW YOU EXERCISE TO GET HOT AND HEALTHY
7: 20 MINUTES TO A FASTER METABOLISM
8: BUILDING THE PERFECT MACHINE
9: MY FAT-BURNING EXERCISES
10: FORM, FUNCTION, FATIGUE
PART 4: THIS IS HOW YOU STAY HOT AND HEALTHY
11: METAPHYSIQUES
APPENDIX A: HOT AND HEALTHY MEAL PLANS AND RECIPES
APPENDIX B: SAMPLE FOOD JOURNAL
APPENDIX C: SAMPLE TRAINING LOG
APPENDIX D: BIBLIOGRAPHY
APPENDIX E: RESOURCES
ABOUT THE AUTHOR
TABLE OF CONTENTS
COPYRIGHT PAGE
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