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Index
Title Page
Copyright Page
Acknowledgements
Table of Contents
Introduction
Chapter One: Causes of Lower Back Problems
Chapter Two: Anatomy of the Low Back
Chapter Three: Common Lower Back Problems—What’s going on inside?
Chapter Four: Lifestyle Tips
Chapter Five: Yoga for Relieving Low Back Pain
Chapter Six: Yoga for Flexibility and Strength
Chapter Seven: First Aid for Your Lower Back
About the Authors
Additional publications of interest
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