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Index
Flexibility Training Stretch the muscles - spare the joints!
Quality is key The common principles for all flexibility training Avoid these! Which muscles become shortened? Training children When - where - how? Result of stretching Description of Flexibility Training Stretching - specific muscle stretching Other methods of stretching
Exercises
Levator Scapulae Upper Trapezius Upper Cervical Extenders Sternocleidomastoid and Scalenes Triceps and Teres Major Biceps Wrist Extensors Chest muscles (Pectoralis) Lower Trapezius and Rhomboids Quadratus Lumborum Front of the thigh Iliopsoas Small external rotators of the hip Hamstrings Hip adductors Tensor fasciae latae Deep buttock muscle Calf muscle (long) Calf muscle (short) Foot and toe flexors Foot and toe extensors
Index
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