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Index
Flexibility Training
Stretch the muscles - spare the joints!
Quality is key
The common principles for all flexibility training
Avoid these!
Which muscles become shortened?
Training children
When - where - how?
Result of stretching
Description of Flexibility Training
Stretching - specific muscle stretching
Other methods of stretching
Exercises
Levator Scapulae
Upper Trapezius
Upper Cervical Extenders
Sternocleidomastoid and Scalenes
Triceps and Teres Major
Biceps
Wrist Extensors
Chest muscles (Pectoralis)
Lower Trapezius and Rhomboids
Quadratus Lumborum
Front of the thigh
Iliopsoas
Small external rotators of the hip
Hamstrings
Hip adductors
Tensor fasciae latae
Deep buttock muscle
Calf muscle (long)
Calf muscle (short)
Foot and toe flexors
Foot and toe extensors
Index
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