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Index
第一章:何謂禪修? ......................................................................... 1
第二章:坐禪 ..................................................................................... 8
第三章:行禪 ................................................................................... 14
第四章:基本原則 ........................................................................... 19
第五章:正念禮拜 ........................................................................... 25
第六章:日常生活 ........................................................................... 29
附錄:圖示 ....................................................................................... 35
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