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Index
PRAISE FOR ANYWAY YOU CAN
Table Of Contents
Chapter 1
#GrandmaRose
Chapter 2
Dr Bosworth: CURIOSITY WHISPERED
Chapter 3
Dr Bosworth: MD ANDERSON + D.O.D. + DEAD PEOPLE
Chapter 4
Grandma Rose: WEEK 1
Chapter 5
Lessons from Dr Bosworth:
YOUR FUEL CHOICE MATTERS
Chapter 6
Grandma Rose: WEEK 2-6
Chapter 7
Lessons from Dr Bosworth:
BAH! HUMBUG!
OBJECTION #1: “Isn’t Ketosis similar to or the same as Ketoacidosis?”
OBJECTION #2: “The human body must have carbohydrates. We can’t live without them!”
Chapter 8
Lessons from Dr Bosworth:
KETONES FOR LIFE
OBJECTION #3: “Low carb causes depression. My friend did it and totally got depressed.”
Chapter 9
Grandma Rose: THE VERDICT
Chapter 10
Lessons from Dr Bosworth:
FRUIT IS EVIL
Chapter 11
Lessons from Dr Bosworth:
INSULIN RULES
Chapter 12
Grandma Rose: AT FIRST WE SUCCEEDED ...
Chapter 13
Lessons from Dr Bosworth:
LET’S BEGIN YOUR KETO JOURNEY
OBJECTION # 4: “Doc, calories matter. Why aren’t you telling us to count calories?”
Chapter 14
Lessons from Dr Bosworth:
KETONE SUCCESS = REGULAR KETONE CHECKS
OBJECTION #5: “Isn’t this the diet where your body gets so whacked out that you start producing fingernail polish remover?
Chapter 15
Grandma Rose: ... AND THEN WE FAILED
Chapter 16
Lessons from Dr Bosworth:
YOUR KETO TRANSITION ROADMAP
Chapter 17
Grandma Rose: BOWEL TROUBLE
Chapter 18
Lessons from Dr Bosworth:
WHAT CAN POSSIBLY GO WRONG?
OBJECTION #6: “Doc, I can’t do Keto, I have bad kidneys.”
OBJECTION #7: “Low carb diets cause high cholesterol”
Chapter 19
Lessons from Dr Bosworth:
BEGINNERS’ GROCERIES
OBJECTION #8: “What about exercise? I am training for a marathon, and use carbs, carbs, carbs for my fuel.”
Chapter 20
Lessons from Dr Bosworth:
INTERMITTENT FASTING
OBJECTION # 9 “Wait. Why was she eating 30 carbs per day? Doesn’t this violate the 20 gram rule?”
Chapter 21
Grandma Rose: A 40 DAY FAST INTERRUPTED
OBJECTION #10: “If I fast I will break down my own muscles for body fuel.”
Chapter 22
Lessons from Dr Bosworth:
THE WONDERFUL MYSTERY OF AUTOPHAGY
Chapter 23
Lessons from Dr Bosworth:
GASTRIC BYPASS: ALL GUTS, NO GLORY
Chapter 24
Grandma Rose: FASTING REDUX
OBJECTION #11: “Won’t this high fat diet clog my arteries and give me a heart attack?”
Chapter 25
Lessons from Dr Bosworth:
HOW TO GROW YOUR HGH MOTHER NATURE’S WAY
Chapter 26
Grandma Rose: PAIN & SUFFERING
Chapter 27
Lessons from Dr Bosworth:
THE HARD MATH BEHIND YOUR METABOLISM
OBJECTION #12: “If you eat all that fat, you’ll certainly gain weight.”
Chapter 28
Grandma Rose: MEET SQUIRT
Chapter 29
Lessons from Dr Bosworth:
THE SCIENCE BEHIND MCT SUPPLEMENTS
Chapter 30
Grandma Rose:
THE EVIL EMPIRE STRIKES BACK
Chapter 31
Lessons from Dr Bosworth:
DON’T READ THIS FIRST:
THE SECRET TO FAST WEIGHT LOSS
Chapter 32
Grandma Rose: THE KNOCKOUT ROUND
Chapter 33
BONUS SECTION:
7 STEPS TO STAY THE COURSE
LIMITED BIBLIOGRAPHY
QUALITY EATING POCKET GUIDE & FRIDGE CHART
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