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Index
Author’s Note
Foreword - Why Create a No-Regrets Bucket List
Live a Life of No Regrets
Chapter 1. Discover The Real You
Accept What You Can’t Change
Challenge Your Tightest-Held Beliefs
Learn to Be Uncomfortable
It’s Okay to Be Imperfect
Deliberately Become Self-Aware
Chapter 2. Change What Needs Changing
Stop Labeling Yourself
Stop Playing the Shame Game
Stop Blaming Yourself and Others
Give Up Something You Don’t Need
Practice Not Being Angry
Don’t Be Afraid to Ask for Help
Chapter 3. Engage in Constant Learning
Cultivate Curiosity
Step Out of Your Comfort Zone
Get Out of Your Rut
Learn from Your Mistakes
Fail at Something
Chapter 4. Make A Daily Connection
Commit an Act of Compassion Each Day
Connect with a Stranger
Listen More Than You Talk
Offer Friendly Words
Chapter 5. Live in Gratitude
Count the Blessings in Your Losses
Don’t Let Your Heartbreaks Break You
Seek Daily Inspiration
Practice Gratitude
Chapter 6. Share Yourself With Others
Give More Than You Take
Support a Cause You Believe In
Give of Your Time and Talents
Communicate with Love
Chapter 7. Bring Joy Into Your Life
Practice Appreciating Yourself
Practice Mindfulness
Practice Peace in Your Life
Practice Being Happy
Laugh At Yourself and the World
Chapter 8. Love More Freely
Forgive Someone
Appreciate the Differences in Each Person
Be a True Friend
Keep in Touch With Those You Love
Chapter 9. Be True to Yourself
Practice Honesty on a Daily Basis
Express Yourself
Accept Yourself As You Are
Live a Life True to Yourself
Love the Perfectly Imperfect You
Chapter 10. Leave No Regrets
Play More – Work Less
Spend Less - Live More
Turn a Wish into a Goal
Embrace the Present
Epilogue
Write Your Own Epitaph
Your Tombstone As You Would Write It Today
Your Ideal End-of-Life Tombstone
Have a Family Member Create Your Tombstone
Have a Friend Fill in Your Tombstone
My Personal No-Regrets Bucket List
Something to Contemplate
Ideas I Am Going to Explore
Seven Deadly Sins
The Teachings of Lao Tzu
About the Author
The Wise Woman Collection
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