Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Contents
1. “I Could Never See Myself Sweating”
2. Women-specific Exercise Issues
Movement of internal organs
Breast issues
Bras
Chafing issues
Incontinence
Loss of menstrual periods: amenorrhea
Amenorrhea
Amenorrhea and anorexia
Running through pregnancy
Exercising after pregnancy
Post-partum depression
PMS and menstrual issues
Osteoporosis
Menopause and after…
Women, weight & menopause
3. Family and Friend Issues
4. Getting Kids or Adults into Exercise
5. No More Excuses
6. Heroes: Former Non-Exercisers Who Inspire Us
Running with cancer
Exercise renaissance in her 50s
Marathon records after 80
Running with only one foot
Fighting breast cancer while helping others
Overcoming an eating disorder
Sudden loss of a spouse
Sudden loss of a child
Marathon training during cancer treatments
Cancer comeback: Boston qualifier
Running with lupus
Jeff’s hero–Kitty’s story
7. What Does the Research Say?
8. What Happens to Us as We Get “in Shape”
9. What Do You Need to Get Started?
10. A Trip to the Running Store
11. Getting Started
12. Your First Week – How to Begin and Continue
13. Training Programs for Beginning Runners
14. The Galloway Run-Walk-Run™ Method
15. Why Does Your Body Want to Hold onto Fat?
16. Why Some People Burn a Lot More Fat….
17. Fat Burning Training: for the Rest of Your Life
18. The Income Side of the Equation
19. Good Blood Sugar = Motivation
20. An Exerciser’s Diet
21. Nutrition Advice from Nancy Clark
22. Running Form
23. Staying Injury Free
24. Your First Race
25. Stretching
26. Strengthening
27. Cross-training: Getting Better as You Rest the Legs
28. Dealing with the Heat
29. Problems/Solutions
Nauseous at the end of runs
Tired during workouts
Side pain
Blisters & black toenails
I feel great one day… and not the next
Cramps in the muscles
Dealing with cramps
Upset stomach or diarrhea
Headache
30. Injury Troubleshooting (as one exerciser to another)
The various types of doctors
Quick treatment tips
Exercising while healing
Treatment suggestions—from one exerciser to another
31. Mental Toughness
32. The Clothing Thermometer
33. Fabulously Full Figured?
34. Major Differences as You Get Older
35. Products that Enhance Running
← Prev
Back
Next →
← Prev
Back
Next →