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Index
Cover
Dedication
Contents
Foreword by Tara Costa
Introduction: Hand over the Chocolate and Nobody Gets Hurt!
Chapter 1: The Dopamine Made Me Do It!
Chapter 2: The Hunger Fix Cycle
Chapter 3: Breaking the Hunger Fix Cycle
Chapter 4: The Epiphame: Finding Your True Hunger
Chapter 5: Stage 1: False Fix Detox
Chapter 6: Stage 2: Beginner Recovery
Chapter 7: Stage 3: Master Recovery
Chapter 8: The Hunger Fix Eating Plan
Chapter 9: The Hunger Fix Recipes
Appendix A: The Yale Food Addiction Scale
Appendix B: Mind-Mouth-Muscle Daily Journal
Appendix C: The Three Pillars of the Hunger Fix
Appendix D: The Hunger Fix Quick Shopping List
Appendix E: Document Your Rewards
Appendix F: The Three M’s: Resources
Appendix G: Find Your Healthy Fix Voice
Notes
Acknowledgments
Other Books by This Author
Index
Copyright
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