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Index
Foreword
Chapter 1: From Extreme Stress to Relief
Chapter 2: Possible Pitfalls for Stress Resilience
Chapter 3: The Relief Is in Your Body
Chapter 4: Breathing Your Way out of Stress
Chapter 5: Seeing and Sensing Here and Now
Chapter 6: A Picture Instead of a Thousand Words
Chapter 7: Moving into Your Body
Chapter 8: At Home in You
Acknowledgments
References
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