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Index
Cover
Title Page
Copyright
Contents
Foreword by Weldon Johnson
Introduction: The Importance of Healthy Feet and Ankles for Runners
Chapter 1: Running Shoes and Orthopetic Devices
Chapter 2: Keeping Your Feet and Ankles Healthy (and Pretty!)
Chapter 3: Plantar Fasciitis and Other Types of Heel Pain
Chapter 4: Tendon Injuries
Chapter 5: Stress Fractures
Chapter 6: Core and Foot Strength
Chapter 7: General Guidance on Injury Prevention
Chapter 8: When to Seek Surgery
Chapter 9: New Treatments and Technologies
Acknowledgments
About the Author
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