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Index
Introduction: Managing Stress to Feel Happier
PART 1: “I Feel Like I’m on a Roller Coaster”
chapter 1: Why You Get Stressed Out
chapter 2: Noticing Your Body’s Stress Signals
chapter 3: Getting to Know the Brakes
PART 2: Using CBT Skills to Slow Down the Roller Coaster
chapter 4: Noticing, Evaluating, and Changing Your Distorted Negative Thoughts
chapter 5: Choosing Helpful Coping Behaviors
PART 3: The Power of Positive Psychology
chapter 6: Seeing Your Strengths, Optimism, and Grit
chapter 7: Finding Flow and Gaining Gratitude
PART 4: Using Your Brakes on Three of the Most Challenging Rides
chapter 8: Surviving Schoolwork Stress
chapter 9: Riding Out Friendship Frustrations and Dating Drama
chapter 10: Managing Family Ups and Downs
Final Words: Stress Management for Life
Acknowledgments
Resources
Further Reading
References
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