The Anatomy of Sports Injuries by Walker, Brad -- Read -- Imperial Library of Trantor

Index

Cover Full Title Copyright Contents Introduction Anatomical Directions Chapter 1

Explanation of Sports Injury What Constitutes a Sports Injury? What is Affected in a Sports Injury? Is the Sports Injury Acute or Chronic? How Are Sports Injuries Classified? How Are Sprain and Strain Injuries Classified?

Chapter 2

Sports Injury Prevention Introduction to Sports Injury Prevention Warm-up Cool-down The FITT Principle Overtraining Fitness and Skill Development Stretching and Flexibility Facilities, Rules and Protective Devices

Chapter 3

Sports Injury Treatment and Rehabilitation Introduction to Sports Injury Management Regaining the Fitness Components

Chapter 4

Sports Injuries of the Skin 001 - Cuts, Abrasions, Chafing 002 - Sunburn 003 - Frostbite 004 - Athlete’s Foot (Tinea Pedis) 005 - Blisters 006 - Corns, Calluses, Plantar Warts (Verrucae)

Chapter 5

Sports Injuries of the Head and Neck 007 - Head Concussion, Contusion, Haemorrhage, Fracture 008 - Neck Strain, Fracture, Contusion 009 - Cervical Nerve Stretch Syndrome 010 - Whiplash (Neck Strain) 011 - Wryneck (Torticollis) 012 - Cervical Disc Injury (Acute Cervical Disc Disease) 013 - Pinched Nerve (Cervical Radiculitis) 014 - Spur Formation (Cervical Spondylosis) 015 - Teeth 016 - Eye 017 - Ear 018 - Nose Rehabilitation Exercises

Chapter 6

Sports Injuries of the Hand and Fingers 019 - Metacarpal Fractures 020 - Thumb Sprain (Ulnar Collateral Ligament) 021 - Mallet Finger (Long Extensor Tendon) 022 - Finger Sprain 023 - Finger Dislocation 024 - Hand/Finger Tendinitis Rehabilitation Exercises

Chapter 7

Sports Injuries of the Wrist and Forearm 025 - Wrist and Forearm Fracture 026 - Wrist Sprain 027 - Wrist Dislocation 028 - Carpal Tunnel Syndrome 029 - Ulnar Tunnel Syndrome 030 - Wrist Ganglion Cyst 031 - Wrist Tendinitis Rehabilitation Exercises

Chapter 8

Sports Injuries of the Elbow 032 - Elbow Fracture 033 - Elbow Sprain 034 - Elbow Dislocation 035 - Triceps Brachii Tendon Rupture 036 - Tennis Elbow 037 - Golfer’s Elbow 038 - Thrower’s Elbow 039 - Elbow Bursitis Rehabilitation Exercises

Chapter 9

Sports Injuries of the Shoulder and Upper Arm 040 - Fracture (Collarbone, Humerus) 041 - Dislocation of the Shoulder 042 - Shoulder Subluxation 043 - Acromioclavicular Separation 044 - Sternoclavicular Separation 045 - Biceps Brachii Tendon Rupture 046 - Biceps Brachii Bruise 047 - Muscle Strain (Biceps Brachii, Chest) 048 - Subacromial Impingement 049 - Rotator Cuff Tendinitis 050 - Shoulder Bursitis 051 - Bicipital Tendinitis 052 - Pectoral Muscle Insertion Inflammation 053 - Frozen Shoulder (Adhesive Capsulitis) Rehabilitation Exercises

Chapter 10

Sports Injuries of the Back and Spine 054 - Muscle Strain of the Back 055 - Ligament Sprain of the Back 056 - Thoracic Contusion 057 - Disc Prolapse 058 - Disc Bulge 059 - Stress Fracture of the Vertebra Rehabilitation Exercises

Chapter 11

Sports Injuries of the Chest and Abdomen 060 - Broken (Fractured) Ribs 061 - Flail Chest 062 - Abdominal Muscle Strain Rehabilitation Exercises

Chapter 12

Sports Injuries of the Hips, Pelvis and Groin 063 - Hip Flexor Strain 064 - Hip Pointer 065 - Avulsion Fracture 066 - Groin Strain 067 - Osteitis Pubis 068 - Stress Fracture 069 - Piriformis Syndrome 070 - Iliopsoas Tendinitis 071 - Tendinitis of the Adductor Muscles 072 - Snapping Hip Syndrome 073 - Trochanteric Bursitis Rehabilitation Exercises

Chapter 13

Sports Injuries of the Hamstrings and Quadriceps 074 - Femoral Fracture 075 - Quadriceps Strain 076 - Hamstring Strain 077 - Thigh Bruise (Contusion) 078 - Iliotibial Band Syndrome 079 - Quadriceps Tendinitis182 Rehabilitation Exercises

Chapter 14

Sports Injuries of the Knee 080 - Medial Collateral Ligament Sprain 081 - Anterior Cruciate Ligament Sprain 082 - Meniscus Tear 083 - Bursitis 084 - Inflammation of the Synovial Plica 085 - Osgood-Schlatter Disease 086 - Osteochondritis Dissecans 087 - Patellofemoral Pain Syndrome 088 - Patellar Tendinitis (Jumper’s Knee) 089 - Chondromalacia Patellae (Runner’s Knee) 090 - Patellar Dislocation Rehabilitation Exercises

Chapter 15

Sports Injuries of the Shin and Calf 091 - Fractures (Tibia, Fibula) 092 - Calf Strain 093 - Achilles Tendon Strain 094 - Achilles Tendinitis 095 - Medial Tibial Pain Syndrome (Shin Splints) 096 - Stress Fracture 097 - Anterior Compartment Syndrome Rehabilitation Exercises

Chapter 16

Sports Injuries of the Ankle 098 - Ankle Fracture 099 - Ankle Sprain 100 - Tibialis Posterior Tendinitis 101 - Peroneal Tendon Subluxation 102 - Peroneal Tendinitis 103 - Osteochondritis Dissecans 104 - Supination 105 - Pronation Rehabilitation Exercises

Chapter 17

Sports Injuries of the Foot 106 - Fracture of the Foot 107 - Retrocalcaneal Bursitis 108 - Stress Fracture 109 - Flexor and Extensor Tendinitis 110 - Morton’s Neuroma 111 - Sesamoiditis 112 - Bunions 113 - Hammer Toe 114 - Turf Toe 115 - Flat Feet (Pes Planus) 116 - Claw Foot (Pes Cavus) 117 - Plantar Fasciitis 118 - Heel Spur 119 - Black Nail (Subungual Haematoma) 120 - Ingrown Toenail Rehabilitation Exercises

Glossary of Terms Resources Index