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Imperial Library
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Index
Cover
Copyright
Dedication
Foreword
Introduction: The Right Question
The Becoming Ageless Plan
Part One: Get with the Program
Chapter 1: Unlock your Inner Strength
Chapter 2: Find a Better Balance
Chapter 3: Dial up your Intensity
Part Two: Eat Forever Fuel
Chapter 4: Your New Power Plate
Chapter 5: Break the Glass
Chapter 6: Cheat like a Champ
Part Three: Bulletproof your Body
Chapter 7: Your Health-Preservation Measures
Chapter 8: Find your Killer Confidence
Part Four: Find your Soul
Chapter 9: Construct your Best Support System
Chapter 10: Embrace your Spiritual Side
Chapter 11: Harness your Good Energy
Part Five: Become Ageless
Chapter 12: The Becoming Ageless Eating Plan
Chapter 13: The Becoming Ageless Workout Plan
Acknowledgments
About the Authors
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