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Index
Contents
Introduction
What’s a Short Term World?
Who’s a Long Term Person?
You Should Read This Book
A Long Term System
Caveats
Summary of Part I
Summary of Part II
Summary of Part III
How to Start
Creating a Long Term System
Ch. 1: Assess Current Trajectory
Trajectory
Actions
Method
Ch. 2: Brainstorm Aspirations
Aspirations, Not Goals
Dig Deeper
Ch. 3: Conceptualize Goals
Goals
(E)pictetus
(T)ractable
(S)pecific
(M)easurable
(A)chievable/
(R)easonable
(T)ime-bound
Ch. 4: Determine Your Resources
Resources
TEFLON
(T)ime
(E)nergy
(F)ocus
(L)ength/
Organization
Nimbleness
Grit
Other Resources
+ by -
Increasing
Ch. 5: Establish Your System
Choosing
Prioritizing the Priorities
Bridging
Journals
Long Term Journal
Short Term Journal
Living a Long Term System
Ch. 6: Find Your Space and Time
Key Question
Monthly to Weekly, Weekly to Daily
Ch. 7: Guard Your Space and Time
Know the Enemy
Best Defense
Sessions
Ch. 8: Harness the Pareto Principle
Pareto
Step 1: Identify actions
Step 2: Identify pareto
Step 3: Order actions
Step 4: Guideposts
Getting an A
Ch. 9: Incorporate Long Term Practices
What’s the Point?
Mind
Body
'S'
Takeaway
Ch. 10: Journal and Record Progress
Guideposts
Weekly Planning
Weekly Pages
Dedicated Pages
Example
Accepting Limitations
Daily Logs
Motivation
Sustaining a Long Term System
Ch. 11: Keep the Balls in the Air
Management
Principles
Juggling
“Zero Hour”
‘D’
Taking a Step Back
Change It Up
Ch. 12: Learn-by-doing
What is LBD?
Analysis
Ch. 13: Modify the System
Assessment
When to Pivot
Safeguards
Change
Zero
Ch. 14: Negotiate with the Short Term World
Boundaries
Collision
Example
Matrix
Pareto-ness
Ch. 15: Optimize For the Long Haul
Challenges
SMARTEST Analysis
TEFLON Analysis
Pareto Analysis
Predictables
Long Haul
Conclusion
References & Recommendations
Glossary
Dedication
About the Author
Thank You
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