Good Food Eat Well by Guides, Good Food -- Read -- Imperial Library of Trantor

Index

Cover Contents About the Book About the Author Title Page Introduction Getting the Best from Your Slow Cooker Notes & Conversion Tables What We Mean by Healthy Giving the Info You Need Health Benefits CHAPTER 1: Breakfasts and brunch

Slow-cooked porridge Porridge with blueberry compote Apple and linseed porridge Cardamom and peach quinoa porridge Slow cooker rice pudding Spiced apples with barley Easy bio yogurt Baked Turkish breakfast eggs Low-and-slow breakfast beans Chicken congee

CHAPTER 2: Soups and broths

Spiced carrot and lentil soup Courgette, potato and cheddar soup Curried lentil, parsnip and apple soup Creamy tomato soup Thai chicken soup Hot and sour broth with prawns Moroccan chickpea soup Chunky minestrone soup Hearty mushroom soup Pea and mint soup Red lentil and chorizo soup Spiced root soup with crisp spiced onions Red lentil carrot soup Moroccan roasted vegetable soup Indian winter soup Spiced black bean chicken soup with kale Butternut squash and sage soup The ultimate makeover French onion soup Carrot and ginger soup Rustic vegetable soup Butternut soup with crispy sage and apple croutons Herby chicken and butter bean soup Bean and barley soup Mexican bean soup with shredded chicken and lime Moroccan harira Bone broth

CHAPTER 3: Family favourites

Big-batch Bolognese Chicken arrabbiata Light chicken korma Beef and swede casserole Spicy root and lentil casserole Smoky pork and Boston beans one-pot Easy one-pot chicken Minced beef and sweet potato stew Mumbai potato wraps with minted yogurt relish Spring chicken in a pot Moroccan chicken one-pot Chicken and white bean stew One-pot lentil chicken Paprika pork Somerset stew Indian butternut squash curry Healthier chicken balti Chipotle chicken Creamy chicken and mango curry Chunky chilli Lighter chicken cacciatore Low-fat turkey Bolognese Easy chicken and chickpea tagine Lamb dopiaza with broccoli rice Chicken and lentil stew with gremolata Turkey chilli Spanish chicken stew Spicy meatball tagine with bulghar and chickpeas Lighter beef stew dumplings Butter bean and tomato stew Chicken gumbo Easy chicken tagine Classic lasagne Shepherd’s pie Slow cooker meatballs

CHAPTER 4: Family feasts and entertaining

Venetian duck ragu Rich paprika seafood bowl Salsa chicken peppers Easy paella Chicken bacon and potato stew Squash and venison tagine Slow-cooked beetroot and beef curry Andalusian-style chicken Sea bass and seafood Italian one-pot Turkish lamb pilaf Honey mustard chicken pot with parsnips Succulent braised venison Fruity lamb tagine Squash, chicken and couscous one-pot Potroast beef with French onion gravy Pomegranate chicken almond couscous Smoky beef stew Braised beef with cranberries and spices Fragrant spiced chicken with banana sambal Fish stew with roast garlic and saffron Lighter cassoulet Mexican pulled chicken and beans Cardamom chicken with lime leaves Pork and apple stew with parsley and thyme dumplings Barbacoa beef Pork fillet with apples One ingredient chicken

CHAPTER 5: Vegan and vegetarian recipes

Veggie moussaka Giant butter bean stew Summer vegetables and chickpeas Smoky aubergine tagine with lemon and apricots Tomato and chilli harissa Red lentil squash dhal Chunky butternut mulligatawny Vegetable tagine with almond and chickpea couscous Pea and new potato curry Spinach sweet potato and lentil dhal Moroccan vegetable stew Mushroom stifado Kidney bean curry Double bean roasted pepper chilli Spiced mushroom lentil hotpot Cauliflower, olive and lentil tagine Vegan shepherd’s pie Lentil ragu with courgetti Gigantes plaki Mushroom risotto Vegetable lasagne

CHAPTER 6: Salads and sides

Radish, lentil and mint salad Avocado panzanella Sweetcorn salsa Middle Eastern carrot salad Peppery fennel and carrot salad Roasted squash and red onion with pistachios Runner beans with rocket and Parmesan Lemony three bean and feta salad

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