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Index
Title Page Dedication Copyright Contents Introduction Essential Techniques
How to Cook Dried Legumes How to Cook Grains How to Make Ghee How to Make Nut and Seed Milks How to Make Nut and Seed Butter How to Grow Your Own Sprouts The Holy Trinity of Flavor
Spring
Strawberry Coconut Milkshake Carrot Rhubarb Muffins Freekeh Pancakes with Wilted Swiss Chard and Poached Eggs Strawberry Chia Jam Dark Chocolate Cherry Overnight Oats The Life-Changing Loaf of Bread with Olives and Caraway Spring Cabbage Wraps with Couscous, Za’atar, and Spicy Tahini Dressing Pick-Me-Up Pickled Turnips Shaved Turnip and Radish Salad with Poppyseed Dressing Savory Spring Hand Pies Dandelion Greens with Ghee-Poached Radishes and Smoked Salt Oyster Mushroom Bisque Quinoa Risotto with Grilled Scapes and Arugula Black Lentil Salad with Tzatziki, Avocado, and Pea Shoots Sprouted Wild Rice with Pistachios and Spring Vegetables Socca with Grilled White and Green Asparagus, Dill, and Feta Moon Macaroons Apricot Rhubarb Clafoutis Strawberry Chamomile No-Churn Frozen Yogurt Sunflower Sesame Seed Brittle
Early Summer
Rooibos Ginger Sun Tea Multigrain Carrot Cake Porridge with Pecan Crunch Tempeh Mushroom Breakfast Bowl Fully Loaded Breakfast Bars Sorrel Hummus Labneh with Rose Petals, Sesame, and Honey Carrot Top and Garlic Scape Pesto Grilled Zucchini and Green Onions with Baby Spinach and Hazelnuts The Real Deal Ginger Ale Caramelized Onion, Olive, and Kale Calzones Full Bloom Arugula Salad with Millet, Red Currants, and Nasturtiums Caramelized Fennel On Herbed Polenta Thai-Style Coconut Soup with Zucchini Noodles Fava Bean, Sweet Pea, and Tarragon Soup Mint Chip Ice Cream Sandwiches The Raw Blondie Raspberry Macadamia Thumbprint Cookies Piña Colada Passion Fruit Popsicles
Late Summer
Raspberry Breeze Smoothie Raw Cashew Yogurt with Maple and Blackberry Cornmeal Pancakes with Gingered Plum Compote Blueberry Cardamom Chia Pudding Sparkling Mint Melonade Cleansing Grape Salsa Zucchini Firecracker Corn Bread Roasted Red Pepper Walnut Dip Heirloom Tomatoes with Oil-Cured Olives and Crusty Bread Sundown Carrot and Grilled Corn Salad The Best Lentil Salad Ever CBLT—Coconut Bacon Lettuce Tomato Sandwich Cucumber Nigella Spelt Salad Miso Sesame–Glazed Eggplant Grain-Free Hemp Tabbouleh Buckwheat Crepes with Creamy String Bean Slaw Blueberry-Lemon Star Anise Cantuccini Berry Volcano Cake with White Chocolate Hemp Sauce Raw Key Lime Coconut Tarts Grilled Peaches with Blackberry Sauce Rawkin’ Funky Monkey Ice Cream
Autumn
Vanilla Rose Apple Cider Green Galaxy Smoothie Bowl with Buckwheat Crispies Hazelnut Flatbreads with Maple Spice Pumpkin Butter Warm Spinach, Bacon, and Egg Salad Fig and Buckwheat Breakfast Tart Red Onion Lentil Soup with Manchego Toasts Raw Cashew Cheese Celeriac Ribbon Salad with Toasted Cumin and Pomegranate Pan Bagnat with Sunflower Seed “Tuna” Roasted Butternut Squash with Grilled Halloumi and Dukkah On Massaged Kale Skinny Dip White Bean Fondue Roasted Cauliflower with Lebanese Lentils and Kaniwa Forest Floor Flatbreads 10-Spice Chocolate Chili Roasted Pumpkin with Black Rice and Tangerine Tahini Sauce Pear Apple Blackberry Crumble Chai Spice Upside-Down Plum Cake Walnut Fig Bars Raw Chocolate Night Sky Banoffee Pie
Winter
Chaga Tea Chaga Hot Chocolate Chunky Banana Bread Granola Ginger-Rosemary Roasted Grapefruit with Macadamia Nut Cream Chipotle Sweet Potato and Trumpet Mushroom Breakfast Tacos Cranberry Carrot Loaf Pickled Fennel, Grapefruit, Cabbage, and Avocado Salad Beet Party with Orange and Pine Nuts Roasted Parsnips with Pomegranate Glaze and Za’atar Trippy Tie-Dye Soup Four Corners Lentil Soup Butternut Stacks with Kale Pesto, Kasha, and Butter Beans Leek “Scallops” and Chanterelles On Black Rice Grain-Free Black Kale Sushi Rolls with White Miso Ginger Sauce Creamy Eggnog Milkshake Pecan Cranberry Pie Rooibos-Poached Pears with Raw Chocolate Olive Oil Sauce Salt ’N’ Pepper Chocolate Chip Cookies Blood Orange Chocolate Cake
Stocking the Pantry
Legumes Whole Grains Flour Sweeteners Nuts Seeds Fats Vinegar Salt Soybean-Based Seasoning Superfoods Water
Gratitude About the Author Index
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