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Index
Contents Foreword Introduction I - Why Do Prisoners Get Strong, Lean, and Ripped? II - A Brief History of Jailhouse Strength III - Jailhouse Strength from the Source IV - Bodyweight Strength Training V - Burpees VI - Bodyweight Workout Routines VII - Jailhouse Strong and the Weight Pile VIII - Your Shield, Your Neck IX - Eliminating Kinks in the Armor X - Unarmed Combat (aka Keeping Your Ass Safe) XI - Conclusion: The Jailhouse Strong Five Decrees
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