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Index
Foreword
Part I. Why you get the weight back, quit the gym after 3 weeks, & cannot make eating right a habit
The fallacy of “I need to try harder…”
How people set themselves up for failure
It’s not your fault
What actually works
Persuading the boss
Part II. How much should I do?
Where do I start?
Informed radical change
Ridiculously small change
Small change
What about goals?
How much should I do?
Part III. Tools to guarantee your success
The harnessing motivation technique
Powerful triggers
Essential joy!
Rocking the boat
Work with your barriers
What does it all mean for me?
Part IV. Practice makes perfect
Still self-Whipping?
How to believe in yourself
Doing better than 90% of people
The finish line
Resources
Index
About the author
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