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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Foreword by Paul Grilley
Foreword by Dr. Angela Montenegro
Preface
Introduction
1 YIN YOGA IN THEORY
What Is Yin Yoga?
How Can Yin Yoga Activate the Capacity for Self-Healing?
A Quick Guide to Oriental Medicine
2 YIN YOGA IN PRACTICE
The Massages
The Yin Yoga Positions
The Yang Yoga Positions
The Healing Breathing Techniques
The Healing Meditations
3 YIN YOGA FOR HEALTH AND WELL-BEING
An A to Z of Various Symptoms
Afterword
Acknowledgments
Index
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