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Index
Cover
Halftitle
Copyright
Title
Disclaimer Notice
Who We Are
Contents
Introduction
Part I
Olive Oil: The Cornerstone of Mediterranean History
Understanding Fats
From Olive to Oil
Part II
Wonder 1: Olive Oil Contains Oleocanthal, a Natural Anti-Inflammatory
Wonder 2: Olive Oil Fights and Prevents Cancer
Wonder 3: Olive Oil Beautifies, Protects, and Rejuvenates Skin
Wonder 4: Olive Oil Keeps Bones Healthy
Wonder 5: Olive Oil Slows Alzheimer’s Disease
Wonder 6: Olive Oil Helps Reduce the Risk of Diabetes
Wonder 7: Olive Oil Helps Prevent Strokes and Heart Attacks
Part III
Understanding the Label and Buying Extra-Virgin
Different Categories of Olive Oil
Olive Oil in the Kitchen
Olive Oil Quiz
Glossary
References
Acknowledgments
About the Authors
About Familius
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